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Fruits
Vegetables
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Legumes
Cereals
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.6
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698
Pickled EggplantEggplant, pickled250.17NA0.776NANA9120.616740.2387
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.0294
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.6790
Hot dog Pickle relishPickle relish, hot dog50.082NA1.25190.015NA4078010910.2171.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.6594
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.1496
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.0691
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.2390
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.7291
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.2180
Boiled OkraBoiled and Drained Okra770.085NA0.28360.29NA321350.460.4393
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.2395

Minerals in Top 100 Vegetables with the lowest Potassium content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Potassium per 100 grams.

Top 5 vegetables with least amount of potassium per 100 grams are:

  1. Cooked Tree Fern no Salt
  2. Boiled and Drained Waxgourd
  3. Raw Waxgourd
  4. Canned Butterbur
  5. Pickled Eggplant