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Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55623.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.65
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.31.9
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.71.66
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15791.56
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21801.48
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.81.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.99
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.77
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.74
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.62
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.59
Frozen Potato WedgesPotato wedges, frozen15NANA0.719NANA87394NA490.3768.30.55
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.60.52
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.420.45
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.43
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.34
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.33
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4760.31
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.28
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.25
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.23
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.22
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.21
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.2
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.2
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22920.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.2
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.2
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.19
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.19
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.18
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.18
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.17
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.17
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.60.17
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45740.17
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.17
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.17
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.09943.70.98110.15NA472850.3220.21790.16
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.16
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.15
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.15
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.40.15
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.4940.15
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.15
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.80.15
Canned PumpkinCanned Pumpkin no Salt260.11NA1.4230.15NA352060.450.17900.15
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.70.14
Pickled EggplantEggplant, pickled250.17NA0.776NANA9120.616740.23870.14
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.50.14
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.14
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.14
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.14
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.13
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.13
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.15900.13
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.13
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.12
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.12
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.50.12
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.12

Minerals in Top 100 Vegetables with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Saturated Fat per 100 grams.

Top 5 vegetables with most amount of saturated fat per 100 grams are:

  1. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
  2. Frozen Extruded Par Fried French Fried Potatoes
  3. Frozen Par Fried Breaded Onion Rings, Unprepared
  4. Oven-heated Frozen Cottage-cut French Fried Potatoes
  5. Prepared Frozen O'brien Potatoes