Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.423863
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1223415
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4151788
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.31376
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.151324
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71043
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.61022
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.8961
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.1889956
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290852
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.3590846
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3835
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.280787
Canned PumpkinCanned Pumpkin no Salt260.11NA1.4230.15NA352060.450.1790778
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390710
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3709
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.2292618
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989603
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.1793595
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690586
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7579
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.5575
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.2693558
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.8558
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.4190538
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4532
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691524
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175518
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6508
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792495
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.4692490
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391469
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5459
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.5458
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395436
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.1993435
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.2174435
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.3791431
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292426
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7421
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.1195410
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.4293404
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.1876399
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.389391
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589383
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493381
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.2390380
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.4377
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296375
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895370
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993355
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.294354
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7351
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4346
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.8342
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592337
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt170.045NA0.47220.17NA233580.680.1585335
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891316
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892315
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793309
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.3393306
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693306
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693305
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.2395298
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.2394288
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292286
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7278
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476263
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.2261
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585260
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.1693260
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987259
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393258
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582254
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6251
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6241
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7241
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5240
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.1593232
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.5491227
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995223
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.2292219
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691218
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.2214
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.1796212
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.2192212
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293210
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891206
DockRaw Dock440.13NA2.41030.35NA633900.940.293200
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292200
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.191200
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87189
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7181
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8180
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.2395179
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795175
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.1794174
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189168
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.036NA0.5890.17NA141330.520.1287.8167
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296166
Minerals in Top 100 Vegetables with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin A per 100 grams.
Top 5 vegetables with most amount of vitamin a per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers