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Spices
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Fruits
Vegetables
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Legumes
Cereals
ParsleyFresh Parsley1380.156.2500.16585540.1561.071640
Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36830
Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41778
Garden CressRaw Garden Cress810.171.3380.55766060.9140.23542
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76494
Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5484
SpinachRaw Spinach990.132.7790.9495581790.53483
Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46462
CollardsRaw Collards2320.0460.47270.66252131.3170.21437
Boiled KaleBoiled and Drained Kale1500.0670.84250.54421440.9160.27419
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.0670.84250.54421441160.27419
Boiled CollardsBoiled and Drained Collards1410.0511.13210.51321170.5150.23407
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38400
KaleRaw Kale2540.0531.6330.92553480.9530.39390
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56372
Garland ChrysanthemumRaw Garland Chrysanthemum1170.142.3320.9454567NA1180.71350
New Zealand SpinachRaw New Zealand Spinach580.0930.8390.64281300.71300.38337
Frozen KaleFrozen Kale, Unprepared1360.0460.93180.44293330.9150.18334
Boiled Swiss ChardBoiled and Drained Swiss Chard580.162.26860.33335490.91790.33327
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5310
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42298
Canned Turnip GreensCanned Turnip Greens no Salt1180.0831.5200.26211410.7290.23287
Mustard GreensRaw Mustard Greens1150.171.6432NA583840.9200.25258
Cooked Broccoli RaabBroccoli raab, cooked1180.0751.27270.38823431.3560.54256
RadicchioRaw Radicchio190.340.57130.14403020.9220.62255
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19251
WatercressRaw Watercress1200.0770.2210.24603300.9410.11250
EndiveRaw Endive520.0990.83150.42283140.2220.79231
Broccoli RaabRaw Broccoli Raab1080.0422.14220.4731961330.77224
ChivesRaw Chives920.161.6420.37582960.930.56213
Welsh OnionsRaw Welsh Onions180.071.22230.14492120.6170.52193
Brussels SproutsRaw Brussels Sprouts420.071.4230.34693891.6250.42177
Young Green OnionsYoung Green Onions, tops only520.0310.51160.15251590.5150.2156
Boiled BroccoliBoiled and Drained Broccoli400.0610.67210.19672931.6410.45141
Red Leaf LettuceRaw Red Leaf Lettuce330.0281.2120.2281871.5250.2140
Green Leaf LettuceRaw Green Leaf Lettuce360.0290.86130.25291940.6280.18126
Salted Mustard CabbageCabbage, mustard, salted670.0340.7150.22272460.97170.3116
Boiled CabbageBoiled and Drained Cabbage480.0170.17150.21331960.680.2109
ArugulaRaw Arugula1600.0761.46470.32523690.3270.47109
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67109
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.02108
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79108
Romaine LettuceRaw Cos Or Romaine Lettuce330.0480.97140.16302470.480.23103
Butterhead LettuceRaw Butterhead Lettuce350.0161.24130.18332380.650.2102
BroccoliRaw Broccoli470.0490.73210.21663162.5330.41102
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.497
Chinese BroccoliRaw Chinese Broccoli1050.0640.5919NA432741.470.4189
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.0610.56180.26412611.370.3984.8
Sweet Pickle relishPickle relish, sweet30.0850.8750.015142508110.1483.8
CabbageRaw Cabbage400.0190.47120.16261700.3180.1876
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.331.3600.711353550.6101.0470.6
Savoy CabbageRaw Savoy Cabbage350.0620.4280.18422300.9280.2768.8
Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.2366
Bulb FennelRaw Bulb Fennel490.0660.73170.19504140.7520.262.8
Cooked AsparagusBoiled and Drained Asparagus230.170.91140.15542246.1140.650.6
Frozen OkraFrozen Okra, Unprepared810.0830.57430.87422110.630.5349.4
Cooked Frozen OkraBoiled and Drained Frozen Okra740.0760.52400.84371840.630.4947.8
Boiled Red CabbageBoiled and Drained Red Cabbage420.0540.66170.22332622.3280.2547.6
LeeksRaw Leeks590.122.1280.48351801200.1247
Sour Cucumber PicklesPickles, cucumber, sour00.0850.440.0111423012080.0247
Chinese CabbageRaw Chinese Cabbage1050.0210.8190.16372520.5650.1945.5

Minerals in Top 100 Vegetables with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin K per 100 grams.

Top 5 vegetables with most amount of vitamin k per 100 grams are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Raw Dandelion Greens
  4. Boiled Chopped Frozen Collards
  5. Boiled and Drained Mustard Greens