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Cereals
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.3
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.5562
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Frozen Potato WedgesPotato wedges, frozen15NANA0.719NANA87394NA490.3768.3
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.4
KetchupCatsup150.085150.35130.084NA262810.79070.1768.5
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.5
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.7
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
PoiPoi160.17NA0.88240.37NA391830.7120.2271.6
Hot dog Pickle relishPickle relish, hot dog50.082NA1.25190.015NA4078010910.2171.7
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.3672
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.2174
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.4
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.5
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.3675
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175

Minerals in Top 100 Vegetables with the lowest Water content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Water per 100 grams.

Top 5 vegetables with least amount of water per 100 grams are:

  1. Freeze-dried Chives
  2. Freeze-dried Leeks
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Shallots
  5. Dry Onions Flakes