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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.5
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.2395
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.6
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.1494
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.1792
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.4
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.2291
Tomato PureeCanned Tomato Puree180.29NA1.78230.17NA404390.7280.3688
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.5
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.8
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.5495
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.2174
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.4
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.2
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8

Minerals in Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all vegetables , sorted by Name.