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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
CeleryRaw Celery400.03540.2110.10242600.4800.1395
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3

Minerals in Fresh Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in fresh vegetables , sorted by Name.