Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.423863
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1223415
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22463
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.052081
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4151788
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.81483
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.31376
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.151324
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.61022
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3835
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390710
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3709
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7579
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4532
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3529
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175518
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6508
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792495
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391469
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5459
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395436
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292426
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7421
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64403
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186386
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296375
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895370
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993355
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4346
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592337
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891316
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892315
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44309
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793309
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693306
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693305
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96295
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2293
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3293
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3293
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292286
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7278
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192264
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585260
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393258
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39257
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582254
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6251
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6241
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7241
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5240
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865238
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995223
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691218
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7212
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293210
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74210
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891206
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6203
DockRaw Dock440.13NA2.41030.35NA633900.940.293200
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292200
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8190
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87189
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7181
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931180
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8180
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795175
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890169
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189168
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296166
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195160
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592157
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3156
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591151
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8146
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793131
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694121
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792119
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191116
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994108
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732108
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280103
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988102
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA9597
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.29397
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.997
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.496
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.719194
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75488
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.387
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.419386
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9385
LeeksRaw Leeks590.12NA2.1280.48NA351801200.128383
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.29478
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.776
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.149575
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers