TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8714
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654631
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298564
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7290
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430282
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430282
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7230
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253230
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353226
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858218
OatsOats154427.44.830.449.620263NANANANA4267214
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4194
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856187
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433167
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750163
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492155
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841147
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463147
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8147
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8139
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57139
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4135
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3135
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4135
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5131
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8131
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238131
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7127
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445127
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18119
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3115
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555115
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3111
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3111
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7111
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6107
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558107
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46199
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.695
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474395
RyeRye grain13416.470.780.432.603013.90.440.642.8604195
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174591
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544183.3
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.883.3
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.583.3
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7579.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.575.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.575.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.671.4
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.671.4
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.667.5
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.567.5
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.367.5
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.367.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74159.5
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74159.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.755.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.851.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83951.6
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64251.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32347.6
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.547.6
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9743.7
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.743.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112743.7
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.239.7
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.8739.7
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.8739.7
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.739.7
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.639.7
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.239.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.739.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.739.7
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52239.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33035.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.235.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.235.7
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.735.7
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561531.8
MilletRaw Millet150016.72.870.4780289NANANANA33.743.731.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA1631.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.6531.8
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.427.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.527.8
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.427.8
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.142327.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.224
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.324
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.720
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2016
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.616
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.116
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.161412
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351112
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.4512
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.4512
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.812
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.812
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.141612
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.037.94
Macronutrients in Top 100 Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 cereals with most amount of calcium per 14 ounces are:
- Raw Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran
- Dry parboiled enriched Long-grain White Rice