Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
OatsOats154427.44.830.449.620263NANANANA4267
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
Macronutrients in Top 100 Cereals with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Energy per 14 ounces.
Top 5 cereals with most amount of energy per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour