Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
OatsOats154427.44.830.449.620263NANANANA4267
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.87
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.7
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.978
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37
Macronutrients in Top 100 Cereals with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fat per 14 ounces.
Top 5 cereals with most amount of fat per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour