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Cereals
Rice BranCrude Rice Bran125482.8531973.5783.3016.61.2528.424.3
Wheat GermCrude Wheat Germ142938.692206NA52.406.62.872144
Chow MeinChow Mein Chinese Noodles186984.343253026.6026.70.3913.86.27
Oat FlourPartially Debranned Oat Flour160336582613.1825.806.380.5812.634
Raw QuinoaQuinoa, uncooked14612456255NA27.802.81.031252.7
Raw AmaranthUncooked Amaranth Grain147228542596.726.605.80.171145
Oat BranRaw Oat Bran9762868.72635.756105.270.4810.526
Millet FlourMillet flour15161742.72986.614NA2.130.171034.4
OatsOats154427.467263NA4204.830.449.6232.6
CornYellow Corn Grain 14491937.42952.542902.650.268.3241
Wheat BranCrude Wheat Bran8571761.72561.6317002.50.668.139.3
MilletRaw Millet150016.743.7289NA33.702.870.47834.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.327.53052.542902.160.216.7743.3
CornmealWhole-grain Yellow Cornmeal143714.232.23052.5429020.196.340.7
SorghumSorghum Grain130613.7422861026.602.420.265.9349.2
Whole Sorghum FlourWhole-grain Sorghum Flour142513.333.53047.726NA2.10.245.340.7
Raw SpeltUncooked Spelt13419.64582792742.501.60.264.7343.7
Whole Wheat FlourWhole-grain Wheat Flour13499.9252.42861.6342.501.70.294.3442.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.6552911136.501.70.284.232.6
Hulled BarleyBarley, hulled14059.1349.52923.1868.701.90.443.9637.5
Cooked QuinoaQuinoa, cooked4767.6217.584.53.451100.920.343.87284
Long-grain Brown RiceRaw Long-grain Brown Rice145712.7303032.614.302.350.133.8447
BuckwheatBuckwheat136113.552.6284NA39.702.940.313.838.7
Brown Rice FlourRice flour, brown14411128.73042.618.302.20.173.847.5
TeffRaw Teff14579.4552.82907.331.8NA1.80.543.735
Durum WheatWheat, durum13459.854.3282NANA01.80.193.743.4
Brown RiceRaw Medium-grain Brown Rice143710.629.8302NA13.502.130.163.6449
Dark Rye FlourRye flour, dark12908.8632729.179401.070.583.5742.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.2629.6315NA43.701.150.113.5639.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.35028010.339.702.70.283.544.3
Barley Malt flourBarley malt flour14337.3413113.182801.530.383.432.6
TriticaleTriticale13348.351.8286NANA01.450.243.441.7
Soft White WheatWheat, soft white13497.942.42991.6350.401.460.143.1841.4
Roasted BuckwheatRoasted Buckwheat Groats137310.846.6297NA4102.350.253.0433.4
SeitanVital wheat gluten14697.3429854.702.401.080.193.0332.5
Hard Red Spring WheatWheat, hard red spring13067.62612701.6348.401.250.142.950.6
Hard white WheatWheat, hard white13576.8453011.6348.401.10.142.8438
Barley flourBarley flour or meal13696.3541.72963.184001.330.312.7648
RyeRye grain13416.47413013.96000.780.432.642
Medium Rye flourRye flour, medium13856.03432994.374700.710.392.3743.5
Spinach Spaghetti Dry Spinach Spaghetti 14766.235329710.84200.90.292.2533
Dry PastaDry Unenriched Pasta1472651.829610.612.701.10.0952.1439.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.823.81192.9815.500.960.142.14245
Wheat SproutsSprouted Wheat7865.0429.7169NA4.3700.820.12.1190
BulgurDry Bulgur13575.2848.83011.6349.600.920.0912.0635.7
Raw Pearled BarleyBarley, pearled, raw13974.639.33083.186200.970.22240
Light Rye FlourRye flour, light14175.28393043.731.800.60.33245.2
Cooked MilletMillet, cooked4723.9714940.525.1600.680.111.9283
Corn BranCrude Corn Bran8893.6533340031400.520.0521.618.7
Enriched SemolinaSemolina, enriched14294.1750.3289NA15.500.60.151.5650.3
SemolinaSemolina, unenriched14294.1750.3289NA15.500.60.151.5650.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.9413031.0710.700.620.0871.5547.3
White Canned HominyHominy, canned, white2863.55.8756.669.9200.490.0481.54328
Yellow Canned HominyHominy, canned, yellow2863.55.8756.6NA9.9200.490.0481.54328
Wild RiceRaw Wild Rice14174.358.52979.9224.600.621.21.530.8
Cooked Oat BranOat bran, cooked1593.412.745.4NA10.300.650.061.3333
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.910.4111NA1900.40.041.25271
Rice FlourUnenriched White Rice Flour14535.6423.63180.489.5301.530.271.2447
Cooked Brown RiceCooked Medium-grain Brown Rice4453.39.293NA7.1400.650.0521.12290
Dry CouscousCouscous, dry14922.5450.6307NA2000.460.0480.9534
Pearled BarleyCooked Pearled Barley4881.758.971121.11500.370.0830.77273
Boiled BuckwheatCooked Buckwheat Groats3652.4613.4793.5710.700.530.0560.69300
RiceRaw Regular Long-grain White Rice14492.628.33170.485.1600.710.120.5846
Dry Rice NoodlesRice noodles, dry14452.2223.63180.486.3500.610.10.4947.3
Cooked Wild RiceWild rice, cooked4011.351684.72.97.1400.190.380.47293
Boiled BulgurCooked Bulgur3290.9512.273.70.41800.170.0160.37309
Cooked CouscousCouscous, cooked4450.6415920.45.5600.120.0120.24288
CornstarchCornstarch15120.21.0336203.5700.03600.09933
Cooked Rice NoodlesRice noodles, cooked4290.797.1950.123.9700.0910.0160.075293

Macronutrients in Top 100 Cereals with the highest Omega 6 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 6 per 14 ounces.

Top 5 cereals with most amount of omega 6 per 14 ounces are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Chow Mein Chinese Noodles
  5. Partially Debranned Oat Flour