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Vegetables
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Legumes
Cereals
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
OatsOats154427.44.830.449.620263NANANANA4267
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
RyeRye grain13416.470.780.432.603013.90.440.642.86041
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.87
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1

Macronutrients in Top 100 Cereals with the highest Saturated Fat content per 14 oz

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Saturated Fat per 14 ounces.

Top 5 cereals with most amount of saturated fat per 14 ounces are:

  1. Chow Mein Chinese Noodles
  2. Chinese Restaurant Crunchy Flat Noodles
  3. Crude Rice Bran
  4. Crude Wheat Germ
  5. Partially Debranned Oat Flour