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Spices
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Fruits
Vegetables
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Legumes
Cereals
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17457303
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6433437
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA573143
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.871369
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.871060
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6722
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253143
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4139
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2139
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298115
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85875.4
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.175.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.867.5
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.763.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1855.6
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.547.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.847.6
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49247.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284143.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75043.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.643.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.643.7
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.639.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.335.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0335.7
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.731.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55831.8
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.431.8
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.731.8
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143327.8
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.527.8
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.527.8
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.824
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55524
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.220
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.520
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561520
MilletRaw Millet150016.72.870.4780289NANANANA33.743.720
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85620
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35320
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33020
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.320
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52220
TriticaleTriticale13348.31.450.243.40286NANANANANA51.820
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65416
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.716
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.416
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.716
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.716
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.816
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351116
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.816
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9712
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.612
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.512
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523812
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.141612
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16147.94
OatsOats154427.44.830.449.620263NANANANA42677.94
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494637.94
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8397.94
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747437.94
RyeRye grain13416.470.780.432.603013.90.440.642.860417.94
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6427.94
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.77.94
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7417.94
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.94
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.37.94
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4617.94
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4457.94
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.47.94
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.63.97
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.73.97
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14233.97
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.23.97
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.97
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.33.97
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.753.97

Macronutrients in Top 100 Cereals with the highest Sodium content per 14 oz

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sodium per 14 ounces.

Top 5 cereals with most amount of sodium per 14 ounces are:

  1. Dry Somen Japanese Noodles
  2. Chow Mein Chinese Noodles
  3. Dry Soba Japanese Noodles
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Yellow Canned Hominy