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Cereals
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.725
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.725
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.724
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.323.8
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284122.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523821.2
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.419.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.518
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946317
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.214.4
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.313
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.610.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.57.54
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747436.85
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8585.85
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7414.96
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.18

Macronutrients in Top 20 Ground Cereals with the highest Vitamin B3 content per 14 oz

In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B3 per 14 ounces.

Top 5 ground cereals with most amount of vitamin b3 per 14 ounces are:

  1. Brown Rice Flour
  2. Barley flour or meal
  3. Whole-groat Buckwheat Flour
  4. Millet flour
  5. Enriched Semolina