Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322824.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63820.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1920
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.416.2
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened90554.43201.7502306.95NANANA14777.815
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1901945003.0501976.07NANANA13566.714.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali8735230.801.6702317NANANA1187214.3
Yuba, Dry tofu skinDry soy beancurd sheets210412719.85.1647028.6NANANANA1220013
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815011.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.39.8
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.8
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.88.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.38.7
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.78.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150918.33
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213678.1
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.47.6
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3177.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.37.28
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.77.26
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.14
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3877.1
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2373169970.134.84018295009543.3317.03
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.76.95
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8576.9
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.36.85
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.6
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.46.47
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.46.46
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.56.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.46.35
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256.35
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.66.34
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.46.3
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118796.12
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1226.03
TVPTextured Vegetable Protein, Dry13103.970.40.41.6012737.7NANANA581985.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.35.8
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49565.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.56
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5715.5
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.75.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241205.33
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25.28
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.35.25
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.65.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA215.2
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.17
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.45.16
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.55.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81185.06
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.64.84
Candies, halavah, plainCandies, halavah, plain186185.416.40.2433.40240NANANANA1849.64.77
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.54.76
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.74.76
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.63
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71024.54
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.5
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.37
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.36
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794.34
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321724.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19214.24
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.74.23
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.134.2
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5864.2
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.1
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.1
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3854.08
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6234.08
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.97
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.73.96
Snacks, trail mix, regularSnacks, trail mix, regular1834117220.28380178NANANANANA54.83.9
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted1834117220.28380178NANANANANA54.83.9
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3933.9
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.9
Almond FlourFlour, almondNA199NANANANA64.3NANANANA36.81043.87
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166493.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.8
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.8
Candies, sesame crunchCandies, sesame crunch204813218.51570200124NANANA30.6463.77
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7953.73
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241833.7
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63.67
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58703.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.53.6
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.33.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.23.56
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.54
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.43.5
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.43.5
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.73.44
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147363.4
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix1449126.2600.5202952.78NANANA40403.4
Macronutrients in Top 100 Vegan Food with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Copper per 14 ounces.
Top 5 vegan food with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Cocoa, dry powder, unsweetened