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Cereals
WaterDrinking Tap Water00000000NANANA00
SaltTable Salt00000000NANANA00
Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.44
Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.91
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Pectin, liquidPectin, liquid43.7000008.330NANANA8.330
Sour Cucumber PicklesPickles, cucumber, sour43.70.790.210.180.1308.974.2NANANA4.761.3
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.07
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids47.60.240.0640.0240.0608.52.78NANANA3.185.56
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage47.60.640.0830.160.1207.063.3NANANA3.976.2
Cooked Napa CabbageCabbage, napa, cooked47.60.67NANANA08.85NANANANANA4.37
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.16
Dill Pickled CucumberPickles, cucumber, dill or kosher dill47.61.20.310.280.2109.574.252.22.0603.972
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage55.60.670.140.190.05209.57NANANANA6.755.95

Macronutrients in Top 100 Vegan Food with the lowest Energy content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Energy per 14 ounces.

Top 5 vegan food with least amount of energy per 14 ounces are:

  1. Club Soda Carbonated
  2. Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
  3. Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
  4. Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
  5. Decaffeinated Prepared With Tap Water Brewed Coffee