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Oils
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Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut35403933270.0756.68000NANANA00
Almond OilOil, almond350939732.5069000NANANA00
Avocado OilOil, avocado3509397463.849.7NA0NANANANA00
Babassu OilOil, babassu350939732206.35000NANANA00
Canola OilOil, canola350939729.236.375.4000NANANA00
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA00
Cupu Assu OilOil, cupu assu3509397211015000NANANA00
Grapeseed OilOil, grapeseed3509397380.4276000NANANA00
Hazelnut OilOil, hazelnut350939729.4040000NANANA00
Mustard OilOil, mustard35093974623.461NA0NANANANA00
Oat OilOil, oat3509397787.1155000NANANA00
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA00
Palm OilOil, palm35093971960.7936000NANANA00
Poppyseed OilOil, poppyseed350939753.60248000NANANA00
Rice Bran OilOil, rice bran3509397786.35133000NANANA00
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA00
Sheanut OilOil, sheanut35093971851.219.4000NANANA00
Teaseed OilOil, teaseed350939783.72.7888000NANANA00
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA00
Walnut OilOil, walnut35093973641.3210000NANANA00
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA00
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA00
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3

Macronutrients in Top 100 Vegan Food with the highest Energy content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 14 ounces.

Top 5 vegan food with most amount of energy per 14 ounces are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil