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Vegetables
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Legumes
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Coconut OilOil, coconut3540393000003270.0756.680.12
Almond OilOil, almond35093970000032.50690
Avocado OilOil, avocado350939700NA0NA463.849.70
Babassu OilOil, babassu35093970000032206.350
Canola OilOil, canola35093970000029.236.375.40
Cupu Assu OilOil, cupu assu3509397000002110150
Grapeseed OilOil, grapeseed350939700000380.42760
Hazelnut OilOil, hazelnut35093970000029.40400
Mustard OilOil, mustard350939700NA0NA4623.4610
Oat OilOil, oat350939700000787.11550
Palm OilOil, palm3509397000001960.79360
Poppyseed OilOil, poppyseed35093970000053.602480
Rice Bran OilOil, rice bran350939700000786.351330
Sheanut OilOil, sheanut3509397000001851.219.40
Teaseed OilOil, teaseed35093970000083.72.78880
Tomatoseed OilOil, tomatoseed350939700000789.132020
Walnut OilOil, walnut3509397000003641.32100
Wheat Germ OilOil, wheat germ35093970000074.627.42170
Dried PilinutsNuts, pilinuts, dried28543164315.8NANA0124NA3011
Roasted Macadamia NutsDry Roasted Macadamia Nuts2850302315316.431.8047.40.785.176.4
Macadamia NutsRaw Macadamia Nuts285030131.45518340480.825.145.4
Roasted PecansDry Roasted Pecans281829537.753.81637.30253.9577.74.45
PecansPecans nuts274328636.45515.838024.53.98214
Pine NutsDried Pine Nuts267127154.35214.214.7019.40.651329.05
Dried CoconutDried Coconut Meat261925627.3942964.7022702.812
BrazilnutsDried Brazilnuts26162665746.69.2529.80640.149713.6
HickorynutsDried Hickorynuts260825550.572.4NA25.40284.168210.5
WalnutsEnglish Walnuts259625960.454.410.426.6024.33615116
Peanut SpreadLow Sugar Peanut Spread25802189856.525.231040.60.36647.66
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts256424859.77019.437.30180.2433.410
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624354.467.51443.7018.50.232223
Pinyon Pine NutsDried Pinyon Pine Nuts24962424676.6NA42.5037.23.129923.4
HazelnutsNuts, hazelnuts or filberts249224159.366.317.238.5017.70.353121
Sunflower Seed ButterSunflower Seed Butter no Salt244921968.6934222.6018.60.238.62.46
Plain Almond ButterPlain Almond Butter no Salt24372208374.717.641016.50.028546.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720811160.616.637.3034.50.15605.75
Roasted AlmondsDry Roasted Almonds23732098383.419.343.3016.20.0451.49.57
TahiniSesame Butter from Roasted Kernels236221367.5841.94370301.69212
Blanched AlmondsNuts, almonds, blanched2342208857418.439.3015.70.0164918
Peanut ButterSmooth Peanut Butter2334197879525.822.6037.80.1544.86.15
Cashew ButterPlain Cashew Butter no Salt233019669.7109NA7.94038.70.6832.411.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt23301979784.419.433.3030.70.138.67.2
Sunflower SeedsDried Sunflower Seed Kernels231820482.579.410.434017.70.249118.8
Oil Roasted CashewsOil Roasted Cashew Nuts2302190671192013033.60.2733.614
AlmondsNuts, almonds22981988485.517.349.60150.0124917.5
Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326
Roasted CashewsDry Roasted Cashew Nuts227818460.81302012036.30.6430.46.75
Whole Sesame SeedsDried Whole Sesame Seeds227419770.4931.247027.61.58518.6
Roasted PistachiosDry Roasted Pistachio Nuts227018283.511230.741022.40.84527.34
PeanutsRaw Peanuts22501951026418.733.70250.01261.725.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219167.3102NA55.6026.71.448213

Macronutrients in Top 100 Vegan Food with the highest Energy content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 14 ounces.

Top 5 vegan food with most amount of energy per 14 ounces are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil