Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239700000514.62120

Industrial High Oleic Canola OilOil, industrial, canola, high oleic357239700000279.5530

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic3572397000006011.82220

Coconut OilOil, coconut3540393000003270.086.680.12

Almond OilOil, almond35093970000032.50690

Apricot Kernel OilOil, apricot kernel3509397000002501160

Avocado OilOil, avocado350939700NA0NA463.849.70

Babassu OilOil, babassu35093970000032206.350

Canola OilOil, canola3509397000002936750

Cocoa Butter OilOil, cocoa butter3509397000002370.4110

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939700NANANA18291820

Corn And Canola OilOil, corn and canola3509397000003223930

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil350939700000571.71300

Cottonseed OilSalad or Cooking Cottonseed Oil3509397000001030.792040

Cupu Assu OilOil, cupu assu3509397000002110150

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed35093970.44000035.6212570.48

Grapeseed OilOil, grapeseed350939700000380.42760

Hazelnut OilOil, hazelnut350939700000290400

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying35093970000030.830740

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying3509397000003025710

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts35093970000034106.580

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter35093970000034803.30.2

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093970000061272040

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic350939700000594.932020

Mustard OilOil, mustard350939700NA0NA4623610

Nutmeg Butter OilOil, nutmeg butter350939700000357000

Oat OilOil, oat350939700000787.11550

Olive OilSalad or Cooking Olive Oil350939700000553.0238.70

Palm OilOil, palm3509397000001960.79360

Peanut OilSalad or Cooking Peanut Oil3509397000006701270

Poppyseed OilOil, poppyseed35093970000053.602480

Rice Bran OilOil, rice bran350939700000786.351330

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil350939700000300.3850.50

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil35093970000024.602960

Sesame OilSalad or Cooking Sesame Oil350939700000561.21640

Sheanut OilOil, sheanut3509397000001851.2190

Soybean OilSalad or Cooking Soybean Oil35093970000062272020

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil350939700000390.76140

Sunflower Oil65% Linoleic Sunflower Oil3509397000004102610

Teaseed OilOil, teaseed35093970000083.72.78880

Tomatoseed OilOil, tomatoseed350939700000789.132020

Ucuhuba Butter OilOil, ucuhuba butter350939700000338011.50

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil350939700000261057.60

Refined Soybean OilRefined Soybean Vegetable Oil35093970000060.5282000

Walnut OilOil, walnut35093970000036412100

Wheat Germ OilOil, wheat germ35093970000074.6272170

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm350939700NA00260020

Composite Household Vegetable ShorteningShortening, vegetable, household, composite350939700000997.471040

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853931.471.55NANA03619462.60.64

Palm Kernel OilPalm Kernel Vegetable Oil34213970000032306.350

Oil, pam cooking spray, originalOil, pam cooking spray, original31433121.03820002028.5590.44

Soybean LecithinOil, soybean lecithin30283970000059.6201590

Dried PilinutsNuts, pilinuts, dried28543164315.8NANA0124NA3011

Roasted Macadamia NutsDry Roasted Macadamia Nuts285030231531631.80470.785.176.4

Macadamia NutsRaw Macadamia Nuts2850301315518340480.825.145.4

Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829936.551.615.837.7028.74.189.54.5

Roasted PecansDry Roasted Pecans281829537.753.816370253.9577.74.45

PecansPecans nuts2743286365515.838024.53.98214

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol273130901.21.2004319.716186

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed27152742185NANA0243NA36.63

Pine NutsDried Pine Nuts267127154521414.70190.651329.05

Dried CoconutDried Coconut Meat261925627942964.7022702.812

BrazilnutsDried Brazilnuts26162665746.69.2529.80640.149713.6

HickorynutsDried Hickorynuts26082555072NA250284.168210.5

WalnutsEnglish Walnuts259625960541026.60243615116

Peanut SpreadLow Sugar Peanut Spread258021898562531040.60.36647.66

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts256424859.77019370180.243310

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil25042790.413NA0072NANA96

Home Recipe French Salad DressingSalad dressing, french, home recipe25042790.413NA00507.5412696

Sesame Seed KernelsDried Hulled Sesame Seed Kernels25042438146.61.9460361.0410015

Blanched HazelnutsBlanched Hazelnuts Or Filberts249624354671443.7018.50.232223

Pinyon Pine NutsDried Pinyon Pine Nuts24962424676.6NA420373.129923

HazelnutsNuts, hazelnuts or filberts249224159661738017.70.353121

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt24572256881.7NA45.6023.60.311483.97

Sunflower Seed ButterSunflower Seed Butter no Salt244921968.6934222.6018.60.238.62.46

Plain Almond ButterPlain Almond Butter no Salt24372208374.717.6410160.03546.5

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921984701841.7016.7053.711

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720811160.616.6370340.15605.75

Roasted AlmondsDry Roasted Almonds2373209838319430160.04519.57

TahiniSesame Butter from Roasted Kernels236221367841.94370301.69212

Toasted Dried CoconutToasted Dried Coconut Meat235018721176NANA0165NA2.043.97

Blanched AlmondsNuts, almonds, blanched234220885741839015.70.024918

Chunk Style Peanut ButterPeanut butter, chunk style, without salt23381989585.63331.80300.31554.52

Peanut ButterSmooth Peanut Butter2334197879525.822.6037.80.1544.86.15

Cashew ButterPlain Cashew Butter no Salt233019669.7109NA7.94038.70.683211.7

Dry-roasted PeanutsDry-roasted Peanuts, no salt233019797841933030.70.138.67.2

Sunflower SeedsDried Sunflower Seed Kernels231820482791034017.70.249118.8

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2314173291791.83320273.488.74.76

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019876.7961144020.70.271304.76

Oil Roasted CashewsOil Roasted Cashew Nuts2302190671192013033.60.2733.614

AlmondsNuts, almonds22981988485.51749.60150.014917.5

Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326

Roasted CashewsDry Roasted Cashew Nuts227818460.813020120360.64306.75

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195118585.125.80340.4477.88.06

Whole Sesame SeedsDried Whole Sesame Seeds227419770931.247027.61.58518.6

Roasted PistachiosDry Roasted Pistachio Nuts227018283.511230.7410220.84527.34

PeanutsRaw Peanuts22501951026418.733.70250.0161.725.8

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2250191671031.967026.71.448220

Roasted Sesame SeedsRoasted Whole Sesame Seeds224219167102NA55.6026.71.448213

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated223114032210123140760.96247.14

Macronutrients in Top 100 Vegan Food with the highest Energy content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 14 ounces.

Top 5 vegan food with most amount of energy per 14 ounces are:

All Purpose Salad or Cooking Industrial and Retail Corn Oil
Industrial High Oleic Canola Oil
Low Linolenic Industrial Soy Oil
Coconut Oil
Almond Oil