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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond35093970000032.50690
Avocado OilOil, avocado350939700NA0NA463.849.70
Babassu OilOil, babassu35093970000032206.350
Canola OilOil, canola35093970000029.236.375.40
Cupu Assu OilOil, cupu assu3509397000002110150
Grapeseed OilOil, grapeseed350939700000380.42760
Hazelnut OilOil, hazelnut35093970000029.40400
Mustard OilOil, mustard350939700NA0NA4623.4610
Oat OilOil, oat350939700000787.11550
Palm OilOil, palm3509397000001960.79360
Poppyseed OilOil, poppyseed35093970000053.602480
Rice Bran OilOil, rice bran350939700000786.351330
Sheanut OilOil, sheanut3509397000001851.219.40
Teaseed OilOil, teaseed35093970000083.72.78880
Tomatoseed OilOil, tomatoseed350939700000789.132020
Walnut OilOil, walnut3509397000003641.32100
Wheat Germ OilOil, wheat germ35093970000074.627.42170
Coconut OilOil, coconut3540393000003270.0756.680.12
Dried PilinutsNuts, pilinuts, dried28543164315.8NANA0124NA3011
Roasted Macadamia NutsDry Roasted Macadamia Nuts2850302315316.431.8047.40.785.176.4
Macadamia NutsRaw Macadamia Nuts285030131.45518340480.825.145.4
Roasted PecansDry Roasted Pecans281829537.753.81637.30253.9577.74.45
PecansPecans nuts274328636.45515.838024.53.98214
Pine NutsDried Pine Nuts267127154.35214.214.7019.40.651329.05
BrazilnutsDried Brazilnuts26162665746.69.2529.80640.149713.6
WalnutsEnglish Walnuts259625960.454.410.426.6024.33615116
Dried CoconutDried Coconut Meat261925627.3942964.7022702.812
HickorynutsDried Hickorynuts260825550.572.4NA25.40284.168210.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts256424859.77019.437.30180.2433.410
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624354.467.51443.7018.50.232223
Pinyon Pine NutsDried Pinyon Pine Nuts24962424676.6NA42.5037.23.129923.4
HazelnutsNuts, hazelnuts or filberts249224159.366.317.238.5017.70.353121
Plain Almond ButterPlain Almond Butter no Salt24372208374.717.641016.50.028546.5
Sunflower Seed ButterSunflower Seed Butter no Salt244921968.6934222.6018.60.238.62.46
Peanut SpreadLow Sugar Peanut Spread25802189856.525.231040.60.36647.66
TahiniSesame Butter from Roasted Kernels236221367.5841.94370301.69212
Roasted AlmondsDry Roasted Almonds23732098383.419.343.3016.20.0451.49.57
Blanched AlmondsNuts, almonds, blanched2342208857418.439.3015.70.0164918
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720811160.616.637.3034.50.15605.75
Sunflower SeedsDried Sunflower Seed Kernels231820482.579.410.434017.70.249118.8
Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326
AlmondsNuts, almonds22981988485.517.349.60150.0124917.5
Whole Sesame SeedsDried Whole Sesame Seeds227419770.4931.247027.61.58518.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt23301979784.419.433.3030.70.138.67.2
Peanut ButterSmooth Peanut Butter2334197879525.822.6037.80.1544.86.15
Cashew ButterPlain Cashew Butter no Salt233019669.7109NA7.94038.70.6832.411.7
PeanutsRaw Peanuts22501951026418.733.70250.01261.725.8
Hemp SeedsHulled Hemp Seeds219519312534.45.9516018.339.810919.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219167.3102NA55.6026.71.448213
Oil Roasted CashewsOil Roasted Cashew Nuts2302190671192013033.60.2733.614

Macronutrients in Top 100 Vegan Food with the highest Fat content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 14 ounces.

Top 5 vegan food with most amount of fat per 14 ounces are:

  1. Almond Oil
  2. Apricot Kernel Oil
  3. Avocado Oil
  4. Babassu Oil
  5. Canola Oil