Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond35093970000032.50690
Avocado OilOil, avocado350939700NA0NA463.849.70
Babassu OilOil, babassu35093970000032206.350
Canola OilOil, canola3509397000002936750
Cupu Assu OilOil, cupu assu3509397000002110150
Grapeseed OilOil, grapeseed350939700000380.42760
Hazelnut OilOil, hazelnut350939700000290400
Mustard OilOil, mustard350939700NA0NA4623610
Oat OilOil, oat350939700000787.11550
Palm OilOil, palm3509397000001960.79360
Poppyseed OilOil, poppyseed35093970000053.602480
Rice Bran OilOil, rice bran350939700000786.351330
Sheanut OilOil, sheanut3509397000001851.2190
Teaseed OilOil, teaseed35093970000083.72.78880
Tomatoseed OilOil, tomatoseed350939700000789.132020
Walnut OilOil, walnut35093970000036412100
Wheat Germ OilOil, wheat germ35093970000074.6272170
Coconut OilOil, coconut3540393000003270.086.680.12
Dried PilinutsNuts, pilinuts, dried28543164315.8NANA0124NA3011
Macadamia NutsRaw Macadamia Nuts2850301315518340480.825.145.4
Roasted PecansDry Roasted Pecans281829537.753.816370253.9577.74.45
PecansPecans nuts2743286365515.838024.53.98214
Pine NutsDried Pine Nuts267127154521414.70190.651329.05
BrazilnutsDried Brazilnuts26162665746.69.2529.80640.149713.6
WalnutsEnglish Walnuts259625960541026.60243615116
Dried CoconutDried Coconut Meat261925627942964.7022702.812
HickorynutsDried Hickorynuts26082555072NA250284.168210.5
Pinyon Pine NutsDried Pinyon Pine Nuts24962424676.6NA420373.129923
HazelnutsNuts, hazelnuts or filberts249224159661738017.70.353121
Plain Almond ButterPlain Almond Butter no Salt24372208374.717.6410160.03546.5
Sunflower Seed ButterSunflower Seed Butter no Salt244921968.6934222.6018.60.238.62.46
Peanut SpreadLow Sugar Peanut Spread258021898562531040.60.36647.66
TahiniSesame Butter from Roasted Kernels236221367841.94370301.69212
Roasted AlmondsDry Roasted Almonds2373209838319430160.04519.57
Blanched AlmondsNuts, almonds, blanched234220885741839015.70.024918
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720811160.616.6370340.15605.75
Sunflower SeedsDried Sunflower Seed Kernels231820482791034017.70.249118.8
Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326
AlmondsNuts, almonds22981988485.51749.60150.014917.5
Whole Sesame SeedsDried Whole Sesame Seeds227419770931.247027.61.58518.6
Peanut ButterSmooth Peanut Butter2334197879525.822.6037.80.1544.86.15
Cashew ButterPlain Cashew Butter no Salt233019669.7109NA7.94038.70.683211.7
PeanutsRaw Peanuts22501951026418.733.70250.0161.725.8
Hemp SeedsHulled Hemp Seeds2195193125345.951601839.810919.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219167102NA55.6026.71.448213
Oil Roasted CashewsOil Roasted Cashew Nuts2302190671192013033.60.2733.614

Macronutrients in Top 100 Vegan Food with the highest Fat content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 14 ounces.

Top 5 vegan food with most amount of fat per 14 ounces are:

  1. Almond Oil
  2. Apricot Kernel Oil
  3. Avocado Oil
  4. Babassu Oil
  5. Canola Oil