Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736491
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091356
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879347
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2328
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.5269
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7263
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4218
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2194
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7178
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2171
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387169
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7150
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870147
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7146
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa162739.70NANA02380NANANA79.479.4143
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538140
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891133
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490128
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592127
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry14255.831.170.193.18NA2882.02001.6317.546.7118
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4116
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry14695.950.940.352.9403040.79NANA0.791541.7114
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228113
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry146920.540.0950.4403271.2NANANA2.7825113
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042112
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.3111
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes149214.720.515.45032560.3NANANA40.537.3111
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610687.5
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.685
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395684
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048479.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.678.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72378.2
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes15243.60.90.0671.10349315.35.8718.310.723.477
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.776
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35373.6
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.773.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.62269.3
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.468.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.465
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664964.8
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.564.4
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714562.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali8735230.801.6702317NANANA1187261.6
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12260.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.358.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.457.7
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1901945003.0501976.07NANANA13566.757.5
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.356.8
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.755.4
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.655
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened90554.43201.7502306.95NANANA14777.855
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.448.3
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular18427622.41.21302821612.783.6515511.520.748
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2373169970.134.84018295009543.33147.2
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA271347
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.747
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes15443.450.420.0561.670358156NANANA4.761746
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate20200000960NANANA0.790.444.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.444
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate210000001100NANANA0.79043.7
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74743.4
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9143
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.742
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39341.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57141.3
TVPTextured Vegetable Protein, Dry13103.970.40.41.6012737.7NANANA5819839.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064939
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.438.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.238.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410436.6
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.535.5
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.16635.3
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet13412.400003397.46NANANA01335.2
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder13412.400003397.46NANANA01335.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412035
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX164745.45.71.614.40287170NANANA1522.734.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.334.5
NattoNatto83743.76.32.921.7050.319.4NANANA21.47734
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111633
Yuba, Dry tofu skinDry soy beancurd sheets210412719.85.1647028.6NANANANA1220033
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429333
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999432.5
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3851.60.290.120.3601860NANANA8.730.432.4
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2232.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.432
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811832
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612531.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA5131
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling19739721.60.219.602711831.434.3717710.71731
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.731
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.331
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.830.7
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium15606.350.970.152.5703271.5NANANA10.741.730.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.630.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.830.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65430.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.330
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610030
Macronutrients in Top 100 Vegan Food with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Iron per 14 ounces.
Top 5 vegan food with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes