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Legumes
Cereals
Instant TeaUnsweetened Instant Tea Powder1250000.330.16023322NANANA33.780.2528
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7239
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6132
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4113
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7111
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.478.6
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111669.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72363
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35356.4
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49252.8
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.250.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.450.2
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.745.6
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945.6
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7239.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509139
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.836.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.335
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.733
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.232.4
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49031.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631.2
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612530
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.730
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA453827.2
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.426.6
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.726.6
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.726
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38725.2
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.324.5
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.724.2
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946324
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.722.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.722
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.221.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA913821.3
Cereals, WHEATENA, dryCereals, WHEATENA, dry141711.51.70.435.3703006.35NANANA515221
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2220.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.720
OatsOats154427.44.830.449.620263NANANANA426719.5
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.371218.5
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.518.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412018
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811818
Sugars, mapleSugars, maple14050.790.1400.40361337NANANA00.417.6
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.64NANANA37.354.417
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.617
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.317
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.416.4
Rice crackersRice crackers16512000.236.2803280NANANA039.716
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.416
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46116
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85816
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.716
TVPTextured Vegetable Protein, Dry13103.970.40.41.6012737.7NANANA5819816
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.215.7
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.715.6
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44515
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.815
Snacks, brown rice chipsSnacks, brown rice chips1524112.550.043.8503232.4NANA2.316.732.515
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.514.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA475214
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.413.5
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523813.5
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65413.2
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.93405213
TriticaleTriticale13348.31.450.243.40286NANANANANA51.812.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604212.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.312.3
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.812
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83112
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.312
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55512
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55812

Macronutrients in Top 100 Vegan Food with the highest Manganese content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Manganese per 14 ounces.

Top 5 vegan food with most amount of manganese per 14 ounces are:

  1. Unsweetened Instant Tea Powder
  2. Ground Cloves Spices
  3. Ground Ginger Spices
  4. Dried Fresh Chinese Jujube
  5. Unsweetened Lemon Instant Tea