Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed35093970.44000035.6212570.48

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853931.471.55NANA03619462.60.64

FlaxseedSeeds, flaxseed211916772.61156.15108014.59123.427.6

ChiaDried Chia Seeds192912265.6167NA137013.270.82323

Walnut OilOil, walnut3509397000003641.32100

Hemp SeedsHulled Hemp Seeds219519312534.45.9516018.339.810919.7

Canola OilOil, canola35093970000029.236.375.40

WalnutsEnglish Walnuts259625960.454.410.426.6024.33615116

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying35093970000030.830.374.50

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939700NANANA18.429.51820

Oil, pam cooking spray, originalOil, pam cooking spray, original31433121.03820002028.559.40.44

Refined Soybean OilRefined Soybean Vegetable Oil35093970000060.5282000

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying3509397000006127.42040

Wheat Germ OilOil, wheat germ35093970000074.627.42170

Soybean OilSalad or Cooking Soybean Oil35093970000062272020

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying35093970000030.225.4710

Mustard OilOil, mustard350939700NA0NA4623.4610

Corn And Canola OilOil, corn and canola3509397000003223930

Soybean LecithinOil, soybean lecithin30283970000059.620.41590

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol273130901.21.2004319.716186

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol19131890.462.7240029.818.391137

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL13734663.42616.280.603.75176.717.6

Ground Mustard SeedGround Mustard Seed Spices20161441041112748.407.91523.521

Dried Marjoram SpicesSpices, marjoram, dried10762850.224016.216002.1134.6630.3

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic3572397000006011.82220

Dried TarragonDried Tarragon Spices117128.790199NA29.407.4711.72.9430.7

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631553.4574.6699.5302411.479.5156

Dried SpearmintSpearmint, dried11312479207NA11806.26111.7745

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt18221783.066263.30022.41172.6145

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil3509397000002610.357.60

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked221515329.41812.985.9502210.37829.4

Toppings, nuts in syrupToppings, nuts in syrup177887.3182311469.1307.789.64558.3

Industrial High Oleic Canola OilOil, industrial, canola, high oleic357239700000279.5530

Tomatoseed OilOil, tomatoseed350939700000789.132020

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS205211816.423038.743.307.58.8518.618

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free13221323.5726.616.70018.38.4569222

Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables187792212401618.7078.4417.825

Tofu MayonnaiseMayonnaise made with Tofu127812623.6123.374.37011.68.157.7224

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2068126412060.997.54019.685919.6

Sesame Salad DressingRegular Sesame Seed Salad Dressing175817912.334333.97024.67.9492156

Home Recipe French Salad DressingSalad dressing, french, home recipe25042790.413.5NA00507.5412696

Composite Household Vegetable ShorteningShortening, vegetable, household, composite350939700000997.471040

Dried Parsley SpicesSpices, parsley, dried115921.71062012910605.477.454.9523.4

Oat OilOil, oat350939700000787.11550

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1306464717616.744.5NA5.57.0312.5119

Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1306464717616.744.5NA5.57.0312.5119

Russian Salad DressingSalad dressing, russian dressing14091042.74127702.7809.56.952153

Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326

Roasted SoybeansSoybeans roasted without salt1861101153120NA70.3014.66.72507.74

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola185372.844.62627233.30116.427.512

Rice Bran OilOil, rice bran350939700000786.351330

Crackers, standard snack-type, regularCrackers, standard snack-type, regular202410526.424332.59.130226.144612.5

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes138921.747.329948.66602.465.975.9713.5

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular953841.634842.70011.75.936.7252

Soy NutsDry-roasted Soybeans178286172115NA32012.45.7342.73.18

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil178219909.929.9200365.5690188

Soy FlourRaw Full-fat Soy Flour17238215012729.8380125.474120.5

Crackers, multigrainCrackers, multigrain1913812826847.6140135.441.49.92

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie79479.41.226.67.70.79011.45.440.5278

Fried TofuTofu, fried10728074.73510.815.5011.65.3440201

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728074.735NA15.5011.65.3440201

SoybeansRaw Soybeans1770791451202937011.45.2839.434

Candies, soft fruit and nut squaresCandies, soft fruit and nut squares154837.89.172931829.5303.565.22255

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic350939700000594.932020

SaffronSaffron Spices123023.245.4259NA15.506.34.93347.2

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors177059.559.524979.439.705.74.931511

Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers19539228.725232.39.13NA21.64.938.312.4

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor207613027.8223NA20.6017.74.959.34.76

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour207613027.8223NANA017.74.959.34.76

Ground SageGround Sage Spices125050.6422416.81600284.92.131.6

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 92553.42.31161134.3704.364.6415.3215

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil35723970000051.44.62120

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn199693312593.972109.764.35358.3

Dried Rosemary SpicesSpices, rosemary, dried131460.419.4254NA169029.34.274.637

Bay Leaf SpicesSpices, bay leaf12423330.2298NA10409.054.174.9221.6

HickorynutsDried Hickorynuts260825550.572.4NA25.40284.168210.5

Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829936.551.615.837.7028.74.189.54.5

Mungo BeansRaw Mungo Beans13536.5100234NA72.600.453.960.2943

Roasted PecansDry Roasted Pecans281829537.753.81637.30253.9577.74.45

Crackers, wheat, regularCrackers, wheat, regular1806652928161.427.4012.73.929.711

PecansPecans nuts274328636.45515.838024.53.98214

Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted214714643.31850.7511025.73.8565.27.94

Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted214714643.3185NANA025.73.8565.27.94

Crackers, toast thins, low sodiumCrackers, toast thins, low sodium17546425.62695138.50133.8530.432.2

Avocado OilOil, avocado350939700NA0NA463.849.70

Poultry Seasoning SpicesSpices, poultry seasoning121830382607.14450133.753.9437

Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain17986344.72633.440.508.23.682014.2

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free18106343.32673.1829.8NA8.23.682013

Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain204010421.3253865.160323.6429.314.3

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat165964.4026925000123.582860

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.72.3124675.9503.343.5611.7215

Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1838712927141.419.4017.23.542811

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.61.6107103007.433.526.3234

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched19539820.22591317.940323.53014

Crackers, wheat, reduced fatCrackers, wheat, reduced fat1762533728459.613.508.43.4424.511

Grape LeavesRaw Grape Leaves3698.422.268.72543.701.333.40.59291

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2314173291791.83320273.488.74.76

Crackers, whole-wheatCrackers, whole-wheat169556422764.724108.23.352411.7

Canned Grape LeavesGrape leaves, canned2747.81746.5NA39.301.243.350.58302

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.816.413420.28.7308.53.325.3184

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 14 ounces.

Top 5 vegan food with most amount of omega 3 per 14 ounces are:

Cold Pressed Flaxseed Oil
Flaxseed Oil with added sliced flaxseed
Flaxseed
Dried Chia Seeds
Walnut Oil