Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed35093970.44000035.6212570.48

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853931.471.55NANA03619462.60.64

FlaxseedSeeds, flaxseed211916772.61156.15108014.5912327.6

ChiaDried Chia Seeds192912265.6167NA13701370.82323

Walnut OilOil, walnut35093970000036412100

Hemp SeedsHulled Hemp Seeds2195193125345.951601839.810919.7

Canola OilOil, canola3509397000002936750

WalnutsEnglish Walnuts259625960541026.60243615116

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying35093970000030.830740

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939700NANANA18291820

Oil, pam cooking spray, originalOil, pam cooking spray, original31433121.03820002028.5590.44

Refined Soybean OilRefined Soybean Vegetable Oil35093970000060.5282000

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093970000061272040

Wheat Germ OilOil, wheat germ35093970000074.6272170

Soybean OilSalad or Cooking Soybean Oil35093970000062272020

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying3509397000003025710

Mustard OilOil, mustard350939700NA0NA4623610

Corn And Canola OilOil, corn and canola3509397000003223930

Soybean LecithinOil, soybean lecithin30283970000059.6201590

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol273130901.21.2004319.716186

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol19131890.462.7240029.81891137

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL137346632616.280.603.75176.717.6

Ground Mustard SeedGround Mustard Seed Spices2016144104111274807.91523.521

Dried Marjoram SpicesSpices, marjoram, dried107628502401616002.1134.6630

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic3572397000006011.82220

Dried TarragonDried Tarragon Spices117128.790199NA2907.4711.72.9430.7

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631553.4574.6699.530241179.5156

Dried SpearmintSpearmint, dried11312479207NA11806.26111.7745

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt18221783.06626300221172.6145

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil350939700000261057.60

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked2215153291812.985.95022107829

Toppings, nuts in syrupToppings, nuts in syrup177887182311469.1307.789.64558

Industrial High Oleic Canola OilOil, industrial, canola, high oleic357239700000279.5530

Tomatoseed OilOil, tomatoseed350939700000789.132020

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS20521181623038.74307.58.8518.618

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free13221323.5726.616.700188.4569222

Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables187792212401618.7078.4417.825

Tofu MayonnaiseMayonnaise made with Tofu127812623.6123.374.37011.68.157.7224

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2068126412060.997.54019.685919.6

Sesame Salad DressingRegular Sesame Seed Salad Dressing17581791234333.97024.67.9492156

Home Recipe French Salad DressingSalad dressing, french, home recipe25042790.413NA00507.5412696

Composite Household Vegetable ShorteningShortening, vegetable, household, composite350939700000997.471040

Dried Parsley SpicesSpices, parsley, dried115921.71062012910605.477.454.9523

Oat OilOil, oat350939700000787.11550

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1306464717616.744NA5.57.0312119

Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1306464717616.744NA5.57.0312119

Russian Salad DressingSalad dressing, russian dressing14091042.74127702.7809.56.952153

Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326

Roasted SoybeansSoybeans roasted without salt1861101153120NA70014.66.72507.74

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola185372.844.626272330116.427.512

Rice Bran OilOil, rice bran350939700000786.351330

Crackers, standard snack-type, regularCrackers, standard snack-type, regular202410526243329.130226.144612

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes138921.74729948.66602.465.975.9713

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular953841.634842.70011.75.936.7252

Soy NutsDry-roasted Soybeans178286172115NA320125.7342.73.18

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil178219909.929.9200365.5690188

Soy FlourRaw Full-fat Soy Flour17238215012729.8380125.474120

Crackers, multigrainCrackers, multigrain1913812826847.6140135.4419.92

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie794791.226.67.70.790115.440278

Fried TofuTofu, fried10728074.73510.815011.65.3440201

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728074.735NA15011.65.3440201

SoybeansRaw Soybeans17707914512029370115.283934

Candies, soft fruit and nut squaresCandies, soft fruit and nut squares154837.89.172931829.5303.565.22255

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic350939700000594.932020

SaffronSaffron Spices12302345259NA1506.34.93347

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors177059.559.52497939.705.74.931511

Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers19539228.7252329.13NA21.64.93812

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor207613027.8223NA20.6017.74.9594.76

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour207613027.8223NANA017.74.9594.76

Ground SageGround Sage Spices125050.6422416.81600284.92.131.6

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 925532.31161134.3704.364.6415215

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239700000514.62120

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn199693312593.972109.764.35358.3

Dried Rosemary SpicesSpices, rosemary, dried13146019254NA1690294.274.637

Bay Leaf SpicesSpices, bay leaf12423330298NA10409.054.174.9221.6

HickorynutsDried Hickorynuts26082555072NA250284.168210.5

Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829936.551.615.837.7028.74.189.54.5

Mungo BeansRaw Mungo Beans13536.5100234NA72.600.453.960.2943

Roasted PecansDry Roasted Pecans281829537.753.816370253.9577.74.45

Crackers, wheat, regularCrackers, wheat, regular180665292816127012.73.929.711

PecansPecans nuts2743286365515.838024.53.98214

Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted2147146431850.7511025.73.85657.94

Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted214714643185NANA025.73.85657.94

Crackers, toast thins, low sodiumCrackers, toast thins, low sodium17546425.626951380133.853032

Avocado OilOil, avocado350939700NA0NA463.849.70

Poultry Seasoning SpicesSpices, poultry seasoning121830382607.14450133.753.9437

Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain17986344.72633.44008.23.682014

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free181063432673.1829.8NA8.23.682013

Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain204010421253865.160323.642914

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat165964026925000123.582860

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.72.3124675.9503.343.5611.7215

Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1838712927141190173.542811

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.61.6107103007.433.526234

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched195398202591317.940323.53014

Crackers, wheat, reduced fatCrackers, wheat, reduced fat1762533728459.61308.43.4424.511

Grape LeavesRaw Grape Leaves3698.42268.72543.701.333.40.59291

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2314173291791.83320273.488.74.76

Crackers, whole-wheatCrackers, whole-wheat169556422764.724108.23.352411.7

Canned Grape LeavesGrape leaves, canned2747.81746NA3901.243.350.58302

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.816134208.7308.53.325184

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 14 ounces.

Top 5 vegan food with most amount of omega 3 per 14 ounces are:

Cold Pressed Flaxseed Oil
Flaxseed Oil with added sliced flaxseed
Flaxseed
Dried Chia Seeds
Walnut Oil