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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed211916772.61156.15108014.5912327.6
ChiaDried Chia Seeds192912265.6167NA13701370.82323
Walnut OilOil, walnut35093970000036412100
Hemp SeedsHulled Hemp Seeds2195193125345.951601839.810919.7
Canola OilOil, canola3509397000002936750
WalnutsEnglish Walnuts259625960541026.60243615116
Wheat Germ OilOil, wheat germ35093970000074.6272170
Mustard OilOil, mustard350939700NA0NA4623610
Dried TarragonDried Tarragon Spices117128.790199NA2907.4711.72.9430.7
Dried SpearmintSpearmint, dried11312479207NA11806.26111.7745
Tomatoseed OilOil, tomatoseed350939700000789.132020
Tofu MayonnaiseMayonnaise made with Tofu127812623.6123.374.37011.68.157.7224
Dried Parsley SpicesSpices, parsley, dried115921.71062012910605.477.454.9523
Oat OilOil, oat350939700000787.11550
Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326
Roasted SoybeansSoybeans roasted without salt1861101153120NA70014.66.72507.74
Rice Bran OilOil, rice bran350939700000786.351330
Soy NutsDry-roasted Soybeans178286172115NA320125.7342.73.18
Soy FlourRaw Full-fat Soy Flour17238215012729.8380125.474120
Crackers, multigrainCrackers, multigrain1913812826847.6140135.4419.92
Fried TofuTofu, fried10728074.73510.815011.65.3440201
SoybeansRaw Soybeans17707914512029370115.283934
SaffronSaffron Spices12302345259NA1506.34.93347
Ground SageGround Sage Spices125050.6422416.81600284.92.131.6
Bay Leaf SpicesSpices, bay leaf12423330298NA10409.054.174.9221.6
HickorynutsDried Hickorynuts26082555072NA250284.168210.5
Mungo BeansRaw Mungo Beans13536.5100234NA72.600.453.960.2943
Roasted PecansDry Roasted Pecans281829537.753.816370253.9577.74.45
PecansPecans nuts2743286365515.838024.53.98214
Avocado OilOil, avocado350939700NA0NA463.849.70
Grape LeavesRaw Grape Leaves3698.42268.72543.701.333.40.59291
Crackers, whole-wheatCrackers, whole-wheat169556422764.724108.23.352411.7
Canned Grape LeavesGrape leaves, canned2747.81746NA3901.243.350.58302

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 14 ounces.

Top 5 vegan food with most amount of omega 3 per 14 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil