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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Walnut OilOil, walnut35093973641.3210000NANANA00
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Canola OilOil, canola350939729.236.375.4000NANANA00
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA00
Mustard OilOil, mustard35093974623.461NA0NANANANA00
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA00
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Toppings, nuts in syrupToppings, nuts in syrup177887.37.789.6450231146NANANA9.1318
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.6
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Oat OilOil, oat3509397787.1155000NANANA00
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Rice Bran OilOil, rice bran3509397786.35133000NANANA00
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Crackers, multigrainCrackers, multigrain191381135.441.4026847.6NANANA1428
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Yuba, Dry tofu skinDry soy beancurd sheets210412719.85.1647028.6NANANANA12200
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers19539221.64.938.3NA25232.32.342.54259.1328.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Crackers, wheat, regularCrackers, wheat, regular18066512.73.929.7028161.41.673.144727.429
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Avocado OilOil, avocado3509397463.849.7NA0NANANANA00
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g108421.42.783.577.940179110.120.127.9418.734
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1762538.43.4424.5028459.63.56.1536.713.537
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Crackers, whole-wheatCrackers, whole-wheat1695568.23.352402764.7201.273.44142

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 14 ounces.

Top 5 vegan food with most amount of omega 3 per 14 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil