Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed211916772.61156.15108014.59123.427.6
ChiaDried Chia Seeds192912265.6167NA137013.270.82323
Walnut OilOil, walnut3509397000003641.32100
Hemp SeedsHulled Hemp Seeds219519312534.45.9516018.339.810919.7
Canola OilOil, canola35093970000029.236.375.40
WalnutsEnglish Walnuts259625960.454.410.426.6024.33615116
Wheat Germ OilOil, wheat germ35093970000074.627.42170
Mustard OilOil, mustard350939700NA0NA4623.4610
Ground Mustard SeedGround Mustard Seed Spices20161441041112748.407.91523.521
Dried Marjoram SpicesSpices, marjoram, dried10762850.224016.216002.1134.6630.3
Dried TarragonDried Tarragon Spices117128.790199NA29.407.4711.72.9430.7
Dried SpearmintSpearmint, dried11312479207NA11806.26111.7745
Toppings, nuts in syrupToppings, nuts in syrup177887.3182311469.1307.789.64558.3
Tomatoseed OilOil, tomatoseed350939700000789.132020
Tofu MayonnaiseMayonnaise made with Tofu127812623.6123.374.37011.68.157.7224
Dried Parsley SpicesSpices, parsley, dried115921.71062012910605.477.454.9523.4
Oat OilOil, oat350939700000787.11550
Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326
Roasted SoybeansSoybeans roasted without salt1861101153120NA70.3014.66.72507.74
Rice Bran OilOil, rice bran350939700000786.351330
Soy NutsDry-roasted Soybeans178286172115NA32012.45.7342.73.18
Soy FlourRaw Full-fat Soy Flour17238215012729.8380125.474120.5
Crackers, multigrainCrackers, multigrain1913812826847.6140135.441.49.92
Fried TofuTofu, fried10728074.73510.815.5011.65.3440201
SoybeansRaw Soybeans1770791451202937011.45.2839.434
SaffronSaffron Spices123023.245.4259NA15.506.34.93347.2
Ground SageGround Sage Spices125050.6422416.81600284.92.131.6
Dried Rosemary SpicesSpices, rosemary, dried131460.419.4254NA169029.34.274.637
Bay Leaf SpicesSpices, bay leaf12423330.2298NA10409.054.174.9221.6
HickorynutsDried Hickorynuts260825550.572.4NA25.40284.168210.5
Mungo BeansRaw Mungo Beans13536.5100234NA72.600.453.960.2943
Roasted PecansDry Roasted Pecans281829537.753.81637.30253.9577.74.45
Crackers, wheat, regularCrackers, wheat, regular1806652928161.427.4012.73.929.711
PecansPecans nuts274328636.45515.838024.53.98214
Avocado OilOil, avocado350939700NA0NA463.849.70
Grape LeavesRaw Grape Leaves3698.422.268.72543.701.333.40.59291
Crackers, whole-wheatCrackers, whole-wheat169556422764.724108.23.352411.7
Canned Grape LeavesGrape leaves, canned2747.81746.5NA39.301.243.350.58302

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 14 ounces.

Top 5 vegan food with most amount of omega 3 per 14 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil