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Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil35093970000024.602960
Grapeseed OilOil, grapeseed350939700000380.42760
Sunflower Oil65% Linoleic Sunflower Oil3509397000004102610
Poppyseed OilOil, poppyseed35093970000053.602480
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic3572397000006011.82220
Wheat Germ OilOil, wheat germ35093970000074.627.42170
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil35723970000051.44.62120
Walnut OilOil, walnut3509397000003641.32100
Cottonseed OilSalad or Cooking Cottonseed Oil3509397000001030.792040
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying3509397000006127.42040
Soybean OilSalad or Cooking Soybean Oil35093970000062272020
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic350939700000594.932020
Tomatoseed OilOil, tomatoseed350939700000789.132020
Refined Soybean OilRefined Soybean Vegetable Oil35093970000060.5282000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939700NANANA18.429.51820
Sesame OilSalad or Cooking Sesame Oil35093970000056.41.21640
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol273130901.21.2004319.716186
Soybean LecithinOil, soybean lecithin30283970000059.620.41590
Oat OilOil, oat350939700000787.11550
WalnutsEnglish Walnuts259625960.454.410.426.6024.33615116
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722568.381.7NA45.6023.60.311483.97
Rice Bran OilOil, rice bran350939700000786.351330
Pine NutsDried Pine Nuts267127154.35214.214.7019.40.651329.05
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019876.7961144020.70.271304.76
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil350939700000571.71300
Peanut OilSalad or Cooking Peanut Oil3509397000006701270
Home Recipe French Salad DressingSalad dressing, french, home recipe25042790.413.5NA00507.5412696
Apricot Kernel OilOil, apricot kernel3509397000002501160
Poppy SeedPoppy Seed Spices208416571.41121277.40181.111223.6
Watermelon Seed KernelsDried Watermelon Seed Kernels221118811260.8NANA039NA11220
Hemp SeedsHulled Hemp Seeds219519312534.45.9516018.339.810919.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite350939700000997.471040
Sesame Seed KernelsDried Hulled Sesame Seed Kernels25042438146.61.9460361.0410015
Pinyon Pine NutsDried Pinyon Pine Nuts24962424676.6NA42.5037.23.129923.4
BrazilnutsDried Brazilnuts26162665746.69.2529.80640.149713.6
Corn And Canola OilOil, corn and canola3509397000003223930
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817912.334333.97024.67.9492156
TahiniSesame Butter from Roasted Kernels236221367.5841.94370301.69212
Sunflower SeedsDried Sunflower Seed Kernels231820482.579.410.434017.70.249118.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol19131890.462.7240029.818.391137
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil178219909.929.9200365.5690188
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829936.551.615.837.7028.74.189.54.5
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2314173291791.83320273.488.74.76
Teaseed OilOil, teaseed35093970000083.72.78880
Whole Sesame SeedsDried Whole Sesame Seeds227419770.4931.247027.61.58518.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919512042.55.5624034.40.488220.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019167.31031.967026.71.448220
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219167.3102NA55.6026.71.448213
PecansPecans nuts274328636.45515.838024.53.98214
HickorynutsDried Hickorynuts260825550.572.4NA25.40284.168210.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631553.4574.6699.5302411.479.5156
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked221515329.41812.985.9502210.37829.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels227819511858.45.125.80340.4477.88.06
Roasted PecansDry Roasted Pecans281829537.753.81637.30253.9577.74.45
Canola OilOil, canola35093970000029.236.375.40
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying35093970000030.830.374.50
Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt18221783.066263.30022.41172.6145
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying35093970000030.225.4710
Snacks, potato sticksSnacks, potato sticks207213726.62120.8713.5035.20.2870.68.73
Almond OilOil, almond35093970000032.50690
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free13221323.5726.616.70018.38.4569222
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted2211133262285.617.5017.22.3765.43.97
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted214714643.31850.7511025.73.8565.27.94
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted214714643.3185NANA025.73.8565.27.94
Peanut SpreadLow Sugar Peanut Spread25802189856.525.231040.60.36647.66
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain213913224.52271.07160171.1644.25
Sesame FlourHigh fat Sesame Flour2088147122106NANA020.61.163.43.57
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853931.471.55NANA03619462.60.64
PeanutsRaw Peanuts22501951026418.733.70250.01261.725.8
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain216314018.3220311.5034.30.2161.39.4
Mustard OilOil, mustard350939700NA0NA4623.4610
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720811160.616.637.3034.50.15605.75
Oil, pam cooking spray, originalOil, pam cooking spray, original31433121.03820002028.559.40.44
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor207613027.8223NA20.6017.74.959.34.76
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour207613027.8223NANA017.74.959.34.76
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2068126412060.997.54019.685919.6
Tofu MayonnaiseMayonnaise made with Tofu127812623.6123.374.37011.68.157.7224
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil3509397000002610.357.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed35093970.44000035.6212570.48
Candies, sesame crunchCandies, sesame crunch20481324620012430.6018.51578.73
Pistachio NutsRaw Pistachio Nuts22231808010830.442023.41.155617.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt23381989585.633.431.80300.31554.52
Plain Almond ButterPlain Almond Butter no Salt24372208374.717.641016.50.028546.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921984.3701841.7016.7053.711
Industrial High Oleic Canola OilOil, industrial, canola, high oleic357239700000279.5530
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor19889828.52491216NA140.9352.412.5
Roasted PistachiosDry Roasted Pistachio Nuts227018283.511230.741022.40.84527.34
Russian Salad DressingSalad dressing, russian dressing14091042.74127702.7809.56.952153
Roasted AlmondsDry Roasted Almonds23732098383.419.343.3016.20.0451.49.57
Snacks, taro chipsSnacks, taro chips1977999.132701528.6025.50.24517.94
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted198411235.72312.1439.70203.1450.511
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil350939700000300.3850.50
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added198411235.7227NA39.7019.42.950.311
Roasted SoybeansSoybeans roasted without salt1861101153120NA70.3014.66.72507.74
Avocado OilOil, avocado350939700NA0NA463.849.70
Blanched AlmondsNuts, almonds, blanched2342208857418.439.3015.70.0164918
AlmondsNuts, almonds22981988485.517.349.60150.0124917.5
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat1992104182572.512.70270.17488.8
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain186978.6402561132109.40.2447.615.5

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 14 ounces.

Top 5 vegan food with most amount of omega 6 per 14 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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