Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed350939700000380.42760
Poppyseed OilOil, poppyseed35093970000053.602480
Wheat Germ OilOil, wheat germ35093970000074.6272170
Walnut OilOil, walnut35093970000036412100
Tomatoseed OilOil, tomatoseed350939700000789.132020
Oat OilOil, oat350939700000787.11550
WalnutsEnglish Walnuts259625960541026.60243615116
Rice Bran OilOil, rice bran350939700000786.351330
Pine NutsDried Pine Nuts267127154521414.70190.651329.05
Poppy SeedPoppy Seed Spices20841657111212770181.111223.6
Hemp SeedsHulled Hemp Seeds2195193125345.951601839.810919.7
Pinyon Pine NutsDried Pinyon Pine Nuts24962424676.6NA420373.129923
BrazilnutsDried Brazilnuts26162665746.69.2529.80640.149713.6
TahiniSesame Butter from Roasted Kernels236221367841.94370301.69212
Sunflower SeedsDried Sunflower Seed Kernels231820482791034017.70.249118.8
Teaseed OilOil, teaseed35093970000083.72.78880
Whole Sesame SeedsDried Whole Sesame Seeds227419770931.247027.61.58518.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219167102NA55.6026.71.448213
PecansPecans nuts2743286365515.838024.53.98214
HickorynutsDried Hickorynuts26082555072NA250284.168210.5
Roasted PecansDry Roasted Pecans281829537.753.816370253.9577.74.45
Canola OilOil, canola3509397000002936750
Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326
Snacks, potato sticksSnacks, potato sticks207213726.62120.87130350.2870.68.73
Almond OilOil, almond35093970000032.50690
Peanut SpreadLow Sugar Peanut Spread258021898562531040.60.36647.66
Sesame FlourHigh fat Sesame Flour2088147122106NANA020.61.1633.57
PeanutsRaw Peanuts22501951026418.733.70250.0161.725.8
Mustard OilOil, mustard350939700NA0NA4623610
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720811160.616.6370340.15605.75
Tofu MayonnaiseMayonnaise made with Tofu127812623.6123.374.37011.68.157.7224
Candies, sesame crunchCandies, sesame crunch20481324620012430.6018.51578.73
Pistachio NutsRaw Pistachio Nuts22231808010830420231.155617
Plain Almond ButterPlain Almond Butter no Salt24372208374.717.6410160.03546.5
Roasted PistachiosDry Roasted Pistachio Nuts227018283.511230.7410220.84527.34
Roasted AlmondsDry Roasted Almonds2373209838319430160.04519.57
Snacks, taro chipsSnacks, taro chips1977999.132701528.6025.50.24517.94
Roasted SoybeansSoybeans roasted without salt1861101153120NA70014.66.72507.74
Avocado OilOil, avocado350939700NA0NA463.849.70
Blanched AlmondsNuts, almonds, blanched234220885741839015.70.024918
AlmondsNuts, almonds22981988485.51749.60150.014917.5

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 14 ounces.

Top 5 vegan food with most amount of omega 6 per 14 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil