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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed350939700000380.42760
Poppyseed OilOil, poppyseed35093970000053.602480
Wheat Germ OilOil, wheat germ35093970000074.627.42170
Walnut OilOil, walnut3509397000003641.32100
Tomatoseed OilOil, tomatoseed350939700000789.132020
Oat OilOil, oat350939700000787.11550
WalnutsEnglish Walnuts259625960.454.410.426.6024.33615116
Rice Bran OilOil, rice bran350939700000786.351330
Pine NutsDried Pine Nuts267127154.35214.214.7019.40.651329.05
Poppy SeedPoppy Seed Spices208416571.41121277.40181.111223.6
Hemp SeedsHulled Hemp Seeds219519312534.45.9516018.339.810919.7
Pinyon Pine NutsDried Pinyon Pine Nuts24962424676.6NA42.5037.23.129923.4
BrazilnutsDried Brazilnuts26162665746.69.2529.80640.149713.6
TahiniSesame Butter from Roasted Kernels236221367.5841.94370301.69212
Sunflower SeedsDried Sunflower Seed Kernels231820482.579.410.434017.70.249118.8
Teaseed OilOil, teaseed35093970000083.72.78880
Whole Sesame SeedsDried Whole Sesame Seeds227419770.4931.247027.61.58518.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219167.3102NA55.6026.71.448213
PecansPecans nuts274328636.45515.838024.53.98214
HickorynutsDried Hickorynuts260825550.572.4NA25.40284.168210.5
Roasted PecansDry Roasted Pecans281829537.753.81637.30253.9577.74.45
Canola OilOil, canola35093970000029.236.375.40
Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326
Snacks, potato sticksSnacks, potato sticks207213726.62120.8713.5035.20.2870.68.73
Almond OilOil, almond35093970000032.50690
Peanut SpreadLow Sugar Peanut Spread25802189856.525.231040.60.36647.66
Sesame FlourHigh fat Sesame Flour2088147122106NANA020.61.163.43.57
PeanutsRaw Peanuts22501951026418.733.70250.01261.725.8
Mustard OilOil, mustard350939700NA0NA4623.4610
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720811160.616.637.3034.50.15605.75
Tofu MayonnaiseMayonnaise made with Tofu127812623.6123.374.37011.68.157.7224
Candies, sesame crunchCandies, sesame crunch20481324620012430.6018.51578.73
Pistachio NutsRaw Pistachio Nuts22231808010830.442023.41.155617.3
Plain Almond ButterPlain Almond Butter no Salt24372208374.717.641016.50.028546.5
Roasted PistachiosDry Roasted Pistachio Nuts227018283.511230.741022.40.84527.34
Roasted AlmondsDry Roasted Almonds23732098383.419.343.3016.20.0451.49.57
Snacks, taro chipsSnacks, taro chips1977999.132701528.6025.50.24517.94
Roasted SoybeansSoybeans roasted without salt1861101153120NA70.3014.66.72507.74
Avocado OilOil, avocado350939700NA0NA463.849.70
Blanched AlmondsNuts, almonds, blanched2342208857418.439.3015.70.0164918
AlmondsNuts, almonds22981988485.517.349.60150.0124917.5

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 14 ounces.

Top 5 vegan food with most amount of omega 6 per 14 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil