Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil35093970000024.602960

Grapeseed OilOil, grapeseed350939700000380.42760

Sunflower Oil65% Linoleic Sunflower Oil3509397000004102610

Poppyseed OilOil, poppyseed35093970000053.602480

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic3572397000006011.82220

Wheat Germ OilOil, wheat germ35093970000074.6272170

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239700000514.62120

Walnut OilOil, walnut35093970000036412100

Cottonseed OilSalad or Cooking Cottonseed Oil3509397000001030.792040

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093970000061272040

Soybean OilSalad or Cooking Soybean Oil35093970000062272020

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic350939700000594.932020

Tomatoseed OilOil, tomatoseed350939700000789.132020

Refined Soybean OilRefined Soybean Vegetable Oil35093970000060.5282000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939700NANANA18291820

Sesame OilSalad or Cooking Sesame Oil350939700000561.21640

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol273130901.21.2004319.716186

Soybean LecithinOil, soybean lecithin30283970000059.6201590

Oat OilOil, oat350939700000787.11550

WalnutsEnglish Walnuts259625960541026.60243615116

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt24572256881.7NA45.6023.60.311483.97

Rice Bran OilOil, rice bran350939700000786.351330

Pine NutsDried Pine Nuts267127154521414.70190.651329.05

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019876.7961144020.70.271304.76

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil350939700000571.71300

Peanut OilSalad or Cooking Peanut Oil3509397000006701270

Home Recipe French Salad DressingSalad dressing, french, home recipe25042790.413NA00507.5412696

Apricot Kernel OilOil, apricot kernel3509397000002501160

Poppy SeedPoppy Seed Spices20841657111212770181.111223.6

Watermelon Seed KernelsDried Watermelon Seed Kernels221118811260.8NANA039NA11220

Hemp SeedsHulled Hemp Seeds2195193125345.951601839.810919.7

Composite Household Vegetable ShorteningShortening, vegetable, household, composite350939700000997.471040

Sesame Seed KernelsDried Hulled Sesame Seed Kernels25042438146.61.9460361.0410015

Pinyon Pine NutsDried Pinyon Pine Nuts24962424676.6NA420373.129923

BrazilnutsDried Brazilnuts26162665746.69.2529.80640.149713.6

Corn And Canola OilOil, corn and canola3509397000003223930

Sesame Salad DressingRegular Sesame Seed Salad Dressing17581791234333.97024.67.9492156

TahiniSesame Butter from Roasted Kernels236221367841.94370301.69212

Sunflower SeedsDried Sunflower Seed Kernels231820482791034017.70.249118.8

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol19131890.462.7240029.81891137

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil178219909.929.9200365.5690188

Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829936.551.615.837.7028.74.189.54.5

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2314173291791.83320273.488.74.76

Teaseed OilOil, teaseed35093970000083.72.78880

Whole Sesame SeedsDried Whole Sesame Seeds227419770931.247027.61.58518.6

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919512042.55.56240340.488220.8

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2250191671031.967026.71.448220

Roasted Sesame SeedsRoasted Whole Sesame Seeds224219167102NA55.6026.71.448213

PecansPecans nuts2743286365515.838024.53.98214

HickorynutsDried Hickorynuts26082555072NA250284.168210.5

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631553.4574.6699.530241179.5156

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked2215153291812.985.95022107829

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195118585.125.80340.4477.88.06

Roasted PecansDry Roasted Pecans281829537.753.816370253.9577.74.45

Canola OilOil, canola3509397000002936750

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying35093970000030.830740

Dried BeechnutsNuts, beechnuts, dried228619824.6133NANA022.76.757326

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt18221783.06626300221172.6145

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying3509397000003025710

Snacks, potato sticksSnacks, potato sticks207213726.62120.87130350.2870.68.73

Almond OilOil, almond35093970000032.50690

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free13221323.5726.616.700188.4569222

Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted2211133262285.6170172.37653.97

Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted2147146431850.7511025.73.85657.94

Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted214714643185NANA025.73.85657.94

Peanut SpreadLow Sugar Peanut Spread258021898562531040.60.36647.66

Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain2139132242271.07160171.1644.25

Sesame FlourHigh fat Sesame Flour2088147122106NANA020.61.1633.57

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853931.471.55NANA03619462.60.64

PeanutsRaw Peanuts22501951026418.733.70250.0161.725.8

Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain216314018220311.50340.21619.4

Mustard OilOil, mustard350939700NA0NA4623610

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720811160.616.6370340.15605.75

Oil, pam cooking spray, originalOil, pam cooking spray, original31433121.03820002028.5590.44

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor207613027.8223NA20.6017.74.9594.76

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour207613027.8223NANA017.74.9594.76

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2068126412060.997.54019.685919.6

Tofu MayonnaiseMayonnaise made with Tofu127812623.6123.374.37011.68.157.7224

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil350939700000261057.60

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed35093970.44000035.6212570.48

Candies, sesame crunchCandies, sesame crunch20481324620012430.6018.51578.73

Pistachio NutsRaw Pistachio Nuts22231808010830420231.155617

Chunk Style Peanut ButterPeanut butter, chunk style, without salt23381989585.63331.80300.31554.52

Plain Almond ButterPlain Almond Butter no Salt24372208374.717.6410160.03546.5

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921984701841.7016.7053.711

Industrial High Oleic Canola OilOil, industrial, canola, high oleic357239700000279.5530

Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor19889828.52491216NA140.935212

Roasted PistachiosDry Roasted Pistachio Nuts227018283.511230.7410220.84527.34

Russian Salad DressingSalad dressing, russian dressing14091042.74127702.7809.56.952153

Roasted AlmondsDry Roasted Almonds2373209838319430160.04519.57

Snacks, taro chipsSnacks, taro chips1977999.132701528.6025.50.24517.94

Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted198411235.72312.1439.70203.1450.511

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil350939700000300.3850.50

Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added198411235.7227NA39.70192.95011

Roasted SoybeansSoybeans roasted without salt1861101153120NA70014.66.72507.74

Avocado OilOil, avocado350939700NA0NA463.849.70

Blanched AlmondsNuts, almonds, blanched234220885741839015.70.024918

AlmondsNuts, almonds22981988485.51749.60150.014917.5

Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat1992104182572.512.70270.17488.8

Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain186978.6402561132109.40.2447.615

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 14 ounces.

Top 5 vegan food with most amount of omega 6 per 14 ounces are:

Linoleic Salad or Cooking Safflower Oil
Grapeseed Oil
65% Linoleic Sunflower Oil
Poppyseed Oil
Low Linolenic Industrial Soy Oil