Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate20200000960NANANA0.790.439364
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3851.60.290.120.3601860NANANA8.730.427263
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix13893.570.390.191.5303363.57NANANA3.183.29398
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate210000001100NANANA0.7908696
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3536656
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix14139.533.900.5203102.78NANANA24.2216588
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256549
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame8650.1600003470NANANA0.41.84918
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241204894
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81184660
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.34596
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74584
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74021
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.33624
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1496127.050.0120.310285149NANANA29.861.53544
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43453
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63413
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923342
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043286
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1223203
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant14572.40.360.161.230368304NANANA003191
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil153217.53.140.487.90353NANANANA003191
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.83131
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA513104
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.33072
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1901945003.0501976.07NANANA13566.73008
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122997
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant15002.780.40.0790.910379NANANANA002985
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened90554.43201.7502306.95NANANA14777.82913
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72913
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.52905
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali8735230.801.6702317NANANA118722889
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572877
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant164739.739.7000331254NANANA163.572862
TVPTextured Vegetable Protein, Dry13103.970.40.41.6012737.7NANANA581982818
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant14962.41.70.0040.0360369369NANANA002798
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371452794
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812647
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62643
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52619
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321722576
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62548
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.32532
YeastBaker Yeast129030.23.9700.06701640NANANA1071612528
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.42496
Candies, halavah, plainCandies, halavah, plain186185.416.40.2433.40240NANANANA1849.62409
Yuba, Dry tofu skinDry soy beancurd sheets210412719.85.1647028.6NANANANA122002381
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix13855.560.80.0992.330293NANANANANA35.32365
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32354
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432282
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32282
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52254
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542211
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.72171
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.22155
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.52115
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213672108
OatsOats154427.44.830.449.620263NANANANA42672076
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842056
Almond FlourFlour, almondNA199NANANANA64.3NANANANA36.81042032
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241832016
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32016
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71980
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501961
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81945
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342801945
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911941
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71933
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841909
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3851909
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871909
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix157247.611.70.437.120290NANANANANA281905
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular1457254.4NANA02663.97NANANA3963.51881
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831869
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.51861
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31850
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes138921.72.465.975.97029948.6NANANA6647.31826
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.64NANANA37.354.41818
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.71814
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561814
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581794
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener174652.4450.0441.340283139NANANA1935.71790
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921786
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.31782
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81774
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81766
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31746
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701746
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061730
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51719
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade19419615.72.4328.6021478.6NANANA35.354.31711
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81703
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931683
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free177062NANANANA2553.97003.9764.3481675
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041671
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size13458.181.70.214.6303202.98NANANA58.343.41659
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831647
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71643
Candies, sesame crunchCandies, sesame crunch204813218.51570200124NANANA30.6461635
Macronutrients in Top 100 Vegan Food with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Phosphorus per 14 ounces.
Top 5 vegan food with most amount of phosphorus per 14 ounces are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran