Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Nutmeg Butter OilOil, nutmeg butter350939700000357000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter35093970000034803.30.2

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts35093970000034106.580

Ucuhuba Butter OilOil, ucuhuba butter350939700000338011.50

Coconut OilOil, coconut3540393000003270.0756.680.12

Palm Kernel OilPalm Kernel Vegetable Oil34213970000032306.350

Babassu OilOil, babassu35093970000032206.350

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm350939700NA00260020

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed27152742185.4NANA0243NA36.63

Cocoa Butter OilOil, cocoa butter3509397000002370.4110

Dried CoconutDried Coconut Meat261925627.3942964.7022702.812

Cupu Assu OilOil, cupu assu3509397000002110150

Palm OilOil, palm3509397000001960.79360

Sheanut OilOil, sheanut3509397000001851.219.40

Toasted Dried CoconutToasted Dried Coconut Meat235018721176NANA0165NA2.043.97

Dried PilinutsNuts, pilinuts, dried28543164315.8NANA0124NA3011

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013814.426.4NA8.73012201.5214

CoconutRaw Coconut Meat140513313.260.424.735.7011801.45187

Candies, carob, unsweetenedCandies, carob, unsweetened214312432.3223135153.971150.121.056.1

Snacks, banana chipsSnacks, banana chips20601339.1323214030.601150.042.4617

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread213911821.524821521.40113004.25

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011112.420614639.3010500.8861.4

Ground NutmegGround Nutmeg Spices2084144231961282.6010301.424.7

Cottonseed OilSalad or Cooking Cottonseed Oil3509397000001030.792040

Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered19091108.4522214425.4010100.3352.6

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie20201157.782382342010002.324.4

Composite Household Vegetable ShorteningShortening, vegetable, household, composite350939700000997.471040

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch21391158.7326626600960.133.872.98

Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain202410723250NA4.370900.043.17.94

Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated210812820.621913624.6090012.324.2

Coconut MilkRaw Coconut Milk913959.12213.38.7308401.04268

Teaseed OilOil, teaseed35093970000083.72.78880

Cookies, coconut macaroonCookies, coconut macaroon182689.51224317920.2079.80.193.0245.6

Candies, sweet chocolateCandies, sweet chocolate201213615.524020422079.70.123.82

Rice Bran OilOil, rice bran350939700000786.351330

Tomatoseed OilOil, tomatoseed350939700000789.132020

Oat OilOil, oat350939700000787.11550

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated22311403221012314076.20.96247.14

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.7811NANA075NA0.92289

Wheat Germ OilOil, wheat germ35093970000074.627.42170

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.66.422NANA073.2NA0.9283

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil25042790.413.5NA0072.2NANA96

Candies, semisweet chocolateCandies, semisweet chocolate190511916.725421623.4070.40.273.562.78

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered208811013.726220513.5068.41.1515.46.87

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1984102162651488.733.9768.30.21187.94

Peanut OilSalad or Cooking Peanut Oil3509397000006701270

Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating201296182691279.13065.50.8513.47.94

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy19739849.5238211120650.4373.97

Cookies, animal, with frosting or icingCookies, animal, with frosting or icing202096122781633.57064.30.95177.94

BrazilnutsDried Brazilnuts26162665746.69.2529.80640.149713.6

Soybean OilSalad or Cooking Soybean Oil35093970000062272020

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying3509397000006127.42040

Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer2147121162491636.35NA60.70.498.475.44

Refined Soybean OilRefined Soybean Vegetable Oil35093970000060.5282000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic3572397000006011.82220

Soybean LecithinOil, soybean lecithin30283970000059.620.41590

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic350939700000594.932020

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling19969316.32731347.543.9758.71.418.87.94

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil212312033.32271.239.70580.04816.33.57

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil350939700000571.71300

Sesame OilSalad or Cooking Sesame Oil35093970000056.41.21640

Olive OilSalad or Cooking Olive Oil350939700000553.0238.70

Poppyseed OilOil, poppyseed35093970000053.602480

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer18465303422650053000.64

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil35723970000051.44.62120

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)1842703926510912.3050.40.0446.2516.3

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali19019466.71976.0713505003.0512

Home Recipe French Salad DressingSalad dressing, french, home recipe25042790.413.5NA00507.5412696

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks177489.339.720399200500.02826.660

Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond196510130.6246NA19049.70.414.512.3

Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar188585.721.42572147.940480.01210.527.7

Macadamia NutsRaw Macadamia Nuts285030131.45518340480.825.145.4

Roasted Macadamia NutsDry Roasted Macadamia Nuts2850302315316.431.8047.40.785.176.4

Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular19929215.22801706.35047.20.37106.6

Mustard OilOil, mustard350939700NA0NA4623.4610

Avocado OilOil, avocado350939700NA0NA463.849.70

Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip173864.729286NA17.5045.30.24.849.53

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener174652.435.7283139190450.0441.3412.3

Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular1723453.973253206.350450014.7

Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal174676.8132511606.350450.6111.351.7

Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked200811413.5232NA5.56NA440.5913.631.6

Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted212713727.82100.8719043.50.7547.57.54

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol273130901.21.2004319.716186

Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp184672.826.52721926.750420.048.5820

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer20449602951680NA41.70.39104.45

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored20449602951680NA41.70.39104.45

Sunflower Oil65% Linoleic Sunflower Oil3509397000004102610

Peanut SpreadLow Sugar Peanut Spread25802189856.525.231040.60.36647.66

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix158859.51229823816039.7NANA15

Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant164739.73.5733125416039.7008.73

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors179069.528.526311922.6039.20.99.231.3

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil350939700000390.7614.30

Watermelon Seed KernelsDried Watermelon Seed Kernels221118811260.8NANA039NA11220

Cashew ButterPlain Cashew Butter no Salt233019669.7109NA7.94038.70.6832.411.7

Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type176278.514.42611477.14NA38.70.236.8339.2

Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake2187151291792.945.95038.30.9918.433.7

Grapeseed OilOil, grapeseed350939700000380.42760

Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked176610111.8203NA7.14NA380.521276.4

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin177870.630264NA16.70380.671225.4

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin18028131.8252NA22.20380.6721.324.2

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 14 ounces.

Top 5 vegan food with most amount of saturated fat per 14 ounces are:

Nutmeg Butter Oil
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Ucuhuba Butter Oil
Coconut Oil