Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57115332
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048413554
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569775
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.78259
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106497096
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.45886
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.25461
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114425255
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.84140
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7474056
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes15243.60.90.0671.10349315.35.8718.310.723.43894
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.983814
Canned Carrot JuiceCarrot juice, canned1590.60.110.0360.2403715.5NANANA3.183.773794
Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.71233382
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1472.70.480.171.15030.7161.11.4313.7132.33358
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.73314
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.443124
Canned PumpkinCanned Pumpkin no Salt1351.10.580.0320.02803213NANANA11.54.373088
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes149214.720.515.45032560.3NANANA40.537.33076
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.32973
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.12818
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.232814
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.94102453
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.7162393
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.572362
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.42326
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.952298
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.82282
Canned CarrotsCanned Carrots Solids990.750.140.0440.310229.84NANANA5.952.542215
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.572215
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.32135
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.972111
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.52108
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792100
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.82080
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.82056
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.72016
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.731965
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53111945
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.41861
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)162343.810.50.294.8NA289115NANANA3.9718.71853
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.71822
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.11818
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes15443.450.420.0561.670358156NANANA4.76171802
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.91730
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots79.41.60.370.0360.66012.36.35NANANA5.959.131726
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.861726
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3121711
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.971691
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.81671
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.751627
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.371603
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21599
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3610.790.160.0520.2808420NANANA7.146.551584
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.71552
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71532
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.21520
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.521512
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.81508
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.91496
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.281488
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.41469
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941409
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA1191405
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94211393
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.31373
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.941357
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.451338
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1982.460.510.640.3804319.4NANANA19.49.841330
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.731254
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.31250
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21226
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.81226
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.461214
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.141214
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.761211
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX164745.45.71.614.40287170NANANA1522.71199
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.41183
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421171
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921163
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871163
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21163
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.861143
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751135
Tart, breakfast, low fatTart, breakfast, low fat147623.85.530.0913.4030519.3NANANA5.95161131
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.51103
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR159943.47.660.24100265129NANANA29.837.21060
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51048
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3171044
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.531036
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231032
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.261032
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.61028
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.91024
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71020
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.21008
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612996
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6957
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8957
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167953
Macronutrients in Top 100 Vegan Food with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin A per 14 ounces.
Top 5 vegan food with most amount of vitamin a per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers