RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.582
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes15243.60.90.0671.10349315.35.8718.310.723.421.3
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes149214.720.515.45032560.3NANANA40.537.320.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.320
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes15443.450.420.0561.670358156NANANA4.761719.2
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors156036.618.60.184.850236108NANANA23.47112.8
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1508123.970.183.4031087.3NANANA31.839.712
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1044353.13.066.3301716.8721.73.145.5610.810.6
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup2460000059.554.6NANANA01.679.92
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free16000001.670NANANA01.679.92
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes14015.61.040.142.28031079.4NANANA5657.38.4
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1020142.830.535.14019517NANANA1728.36.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.45.75
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.55.68
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors137323.35.840.877.80260125NANANA29.458.45.24
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink1984.96000.83037.234.7NANANA1.62.54.96
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk1514.13000.8302625NANANA1.61.674.96
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21238.268.2700011.69.92NANANA00.834.96
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink59.5000001515NANANA004.96
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1496127.050.0120.310285149NANANA29.861.54.7
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR159943.47.660.24100265129NANANA29.837.24.6
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA004.05
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1270.20.03200.04403124.312.88.730.79003.6
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST1830.0790.012NANA043.337NANANA02.53.57
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers184277.410.50.0792.43NA25841.34.373.7731.69.5328.53.18
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.972.78
Unsweetened Rice MilkBeverages, rice milk, unsweetened1873.8500.0321.2036.421NANANA1.21.12.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.42.5
AMP Energy DrinkBeverages, Energy drink, AMP1830.3200004848NANANA00.992.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.52.2
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor401122.270.020.69NA58.5NA01.4724NA142.1
Snack, Mixed Berry BarSnack, Mixed Berry Bar152041.815.30.57.670234104NANANA31.452.22.02
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix155232.3140.8110318157NANANA9.1318.32
Yeast extract spreadYeast extract spread7343.570000816.3500025.8952
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas19218121.30.189.53NA256373.773.6524.79.53281.83
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened18266319.60.233.950294231NANANA7.54211.8
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip171579.4220.12183.97247NANANANA16.7391.8
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder1631199.450.342.33.97345265NANANA1920.21.67
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks177489.3500.02826.6020399NANANA2039.71.6
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain175868.328.81.2200267NANANANA18.329.41.55
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted187382110.9241.802693.1003.121.4281.43
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn1996939.764.353502593.970.280.283.3721311.43
Powder Cocoa MixBeverages, Cocoa mix, powder1580169.430.0120.420332260NANANA14.726.51.4
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated185370341.2100278154NANANA14281.27
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free3731.40.4800.0083.9784.656.3NANANA05.71.23
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1540252.820.376.14029392NANANA33.737.71.15
White Reduced-calorie BreadBread, reduced-calorie, white8229.922.180.112.1017619NANANA38.534.51.1
Candies, carob, unsweetenedCandies, carob, unsweetened21431241150.121.053.97223135NANANA1532.31.1
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread2139118113000248215NANANA21.421.51.07
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.41.07
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free7.94000004.10NANANA000.99
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE1830.3200004848NANANA00.990.99
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.560NANANA000.99
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors87.30000021.821.8NANANA000.99
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories20000004.960NANANA000.99
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut19339127.22.34180243132NANANA11.536.30.99
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored71.4000001818NANANA000.99
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango14700NANA030.829NANANA04.840.95
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana14700NANA032.429NANANA04.840.95
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada16300NANA03429NANANA1.64.840.95
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin180281380.6721.30252NANANANA22.231.80.95
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular189783.7200.4214.60260141NANANA7.54350.91
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS14807.260NANA032180.5NANANA39.732.50.83
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat51615.43.800.293.978659005007.740.83
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free353000008060NANANA080.83
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain110715.53.340.736.330199299.9907.1438.80.79
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter169162.714.50.1216.70256NANANANA1741.70.79
Cookies, Marie biscuitCookies, Marie biscuit161142210.476.16028084NANANA14280.75
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat106814.32.960.736.4018827.4129.13016.746.40.75
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat106817.43.660.696.35017823.59.78.06024.2490.75
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat13573.570.790.0751.3030818029.61713329.423.40.71
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin177870.6380.67120264NANANANA16.7300.71
Toppings, butterscotch or caramelToppings, butterscotch or caramel85700000226226NANANA04.80.71
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00000000NANANA000.67
Potato BreadBread, potato105612.4000018737.2NANANA2549.60.6
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered208811068.41.1515.40262205NANANA13.513.70.6
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free3691.20003.978362.5NANANA1.27.660.6
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat516154.0300.353.9789.767.40060.305.750.6
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1762538.43.4424.5028459.63.56.1536.713.5370.56
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.450.56
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating180679.422.50.05614.40239135NANANA17340.56
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790.56
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.30.52
Sherbet, orangeSherbet, orange5727.944.60.060.263.9712197NANANA5.164.370.52
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN1397131.970.173.5030079.4NANANA3644.50.48
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared11836627.70.35.83014873.5NANANA5.168.330.48
Cake, yellow, light, dry mixCake, yellow, light, dry mix1603225.430.1730334NANANANA5.1618.70.44
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy197398650.4370238211NANANA1249.50.44
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal833142.380.255.10172NANANANANA300.4
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix1484146.430.0520.870325172NANANA4.7614.70.4
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch2139115960.133.870266266NANANA08.730.4
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated198410268.30.21183.97265148NANANA8.73160.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920.4
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water1150.910.5500.024022.311.6NANANA2.44.80.36
Cookies, fig barsCookies, fig bars1381294.460.7210.30281184NANANA18.314.70.36
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)165934.36.562.21702945.10.750.4801137.50.36
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1671357.941.7314.402958.80.910.91011.537.70.36
Macronutrients in Top 100 Vegan Food with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B12 per 14 ounces.
Top 5 vegan food with most amount of vitamin b12 per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes