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Legumes
Cereals
Yeast extract spreadYeast extract spread7343.570000816.3500025.895506
YeastBaker Yeast129030.23.9700.06701640NANANA107161160
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353135
Instant CoffeeRegular Instant Coffee Powder140120.780.060.7102990NANANA048.4112
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes15243.60.90.0671.10349315.35.8718.310.723.483.5
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.366.3
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319865
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39757
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63856
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.311155
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.754
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12253
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68752.2
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322851
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710248
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.446
Instant TeaUnsweetened Instant Tea Powder1250000.330.16023322NANANA33.780.243
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38742.5
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395640
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.638
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612536.5
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49035.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.734.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55534.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144234.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
Syrups, maltSyrups, malt126200NANA0283283NANANA024.632.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.631.5
Snacks, brown rice chipsSnacks, brown rice chips1524112.550.043.8503232.4NANA2.316.732.531
Plain Bagel ChipsPlain Bagel Chips Snacks179060270.2380263242.91.87016.34930.4
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry146920.540.0950.4403271.2NANANA2.782529.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57129.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.629.4
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064928.5
Snacks, pita chips, saltedSnacks, pita chips, salted181460.35.330.398.030271195.363.2501546.828
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.628
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.628
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55827
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49227
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.327
Plain Chapati BreadCommercially Prepared Plain Chapati Bread117929.67.750.524.02NA18410.82.140.991.1519.444.727
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.626.8
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.326.7
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.526.7
Toasted Rice Bran BreadBread, rice bran, toasted1048203.060.467.13018820NANANA2138.526.4
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.726
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187926
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33025.8
Fat Free Potato ChipsSalted Fat Free Potato Chips15042.40.60.240.79033214.6NANANA29.838.325.6
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped183870.38.171.6714NA2614.70.361.2012.340.325.4
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74725.4
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.725
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.725
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.93263325
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.425
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.724
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.724
Snacks, popcorn, cakesSnacks, popcorn, cakes152412.31.90.165.203182.86NANANA11.538.524
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.323.8

Macronutrients in Top 100 Vegan Food with the highest Vitamin B3 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B3 per 14 ounces.

Top 5 vegan food with most amount of vitamin b3 per 14 ounces are:

  1. Yeast extract spread
  2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  3. Baker Yeast
  4. Crude Rice Bran
  5. Regular Instant Coffee Powder