RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.527
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064916.8
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35316
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74714
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604210.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187910.2
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.72
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4909.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5718.82
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139568.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.48.3
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.92
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes15243.60.90.0671.10349315.35.8718.310.723.47.57
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.77.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.26.9
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.46.9
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.26.8
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.36.75
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes149214.720.515.45032560.3NANANA40.537.36.75
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496.65
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.76.56
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes15443.450.420.0561.670358156NANANA4.76176.4
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56.35
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat13573.570.790.0751.3030818029.61713329.423.46.3
YeastBaker Yeast129030.23.9700.06701640NANANA1071615.95
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.34
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150915.3
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA45385.24
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.17
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4925.16
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.9
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.34.8
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.72
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.54.45
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors156036.618.60.184.850236108NANANA23.4714.26
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.74.14
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1508123.970.183.4031087.3NANANA31.839.73.97
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6383.83
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1373463.75176.702616.20.831.633.7380.663.43.8
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.77
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45923.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94213.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.57
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.73.53
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup2460000059.554.6NANANA01.673.3
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free16000001.670NANANA01.673.3
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.73.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.33.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33.2
Fat Free Potato ChipsSalted Fat Free Potato Chips15042.40.60.240.79033214.6NANANA29.838.33.18
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.33
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326332.97
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.96
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.85
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes14015.61.040.142.28031079.4NANANA5657.32.8
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.7
MolassesMolasses11510.40.07100.202972975147.2117002.66
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat193382.616.50.7542.702690.87NANANA24.2282.66
Syrups, sorghumSyrups, sorghum115100000297297NANANA002.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.63
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted212713743.50.7547.502100.87NANANA1927.82.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA212.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.6
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted222314021.81.6447.602121.35001.3516.726.72.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58702.58
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.72.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.62.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72.46
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.45
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4172.44
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR159943.47.660.24100265129NANANA29.837.22.43
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872.42
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252.4
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98912.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors137323.35.840.877.80260125NANANA29.458.42.33
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.42.32
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon146931.7NANANANA2881084.963264.79.13162.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1020142.830.535.14019517NANANA1728.32.27
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.62.26
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated20000004.520NANANA002.2
Rice crackersRice crackers16512000.236.2803280NANANA039.72.2
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872.2
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62.2
Macronutrients in Top 100 Vegan Food with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 vegan food with most amount of vitamin b6 per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices