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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yautia Raw Yautia 3891.65.894NA5.9500.33NANA290
Yardlong BeanRaw Yardlong Bean1871.61133NANA00.420.280.38349
Yambean Raw Yambean 1510.362.86357.1419.400.0830.0560.12357
YamRaw Yam4680.676.07111216.300.150.0480.25276
Wild RiceRaw Wild Rice14174.358.52979.9224.600.621.21.530.8
Cooked Wild RiceWild rice, cooked4011.351684.72.97.1400.190.380.47293
Wheat SproutsSprouted Wheat7865.0429.7169NA4.3700.820.12.1190
Soft White WheatWheat, soft white13497.942.42991.6350.401.460.143.1841.4
Cooked KamutCooked Khorasan Wheat5243.322.7110121700.31NANA259
Hard white WheatWheat, hard white13576.8453011.6348.401.10.142.8438
Hard Red Spring WheatWheat, hard red spring13067.62612701.6348.401.250.142.950.6
Durum WheatWheat, durum13459.854.3282NANA01.80.193.743.4
Wheat GermCrude Wheat Germ142938.692206NA52.406.62.872144
Whole Wheat FlourWhole-grain Wheat Flour13499.9252.42861.6342.501.70.294.3442.6
Wheat FlourUnenriched All-purpose White Wheat Flour14453.9413031.0710.700.620.0871.5547.3
Wheat BranCrude Wheat Bran8571761.72561.6317002.50.668.139.3
WaxgourdRaw Waxgourd51.60.791.612NA11.500.064NA0.35381
Boiled WaxgourdBoiled and Drained Waxgourd55.60.791.6124.73.9700.06400.35381
WatermelonRaw Watermelon1190.62.423024.61.600.06400.2363
WatercressRaw Watercress43.70.49.135.10.79200.110.0910.048377
Water ConvolvulusRaw Water Convolvulus 75.40.7910.312.4NA8.330NANANA367
Root WasabiRaw Root Wasabi4332.51993NA310NANANA274
SeitanVital wheat gluten14697.3429854.702.401.080.193.0332.5
Red Wine VinegarVinegar, red wine75.400.161.0700NA0NANA375
Cider VinegarVinegar, cider83.3003.71.600000372
Balsamic VinegarVinegar, balsamic34901.9467.659.3NANA0NANA303
Soy VermicelliVermicelli, made from soy13140.40.432769.215.500.0560.0160.1547.2
Vanilla ExtractVanilla extract11430.240.2450.250.2000.040.0040.012209
TVPTextured Vegetable Protein, Dry13103.9719812737.75800.40.41.627.8
TurnipsRaw Turnips1110.43.5725.5157.1400.0440.160.048365
Frozen TurnipsFrozen Turnips, Unprepared63.50.644.1311.7NA7.1400.0670.250.075380
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips910.956.0717.39.337.9400.0990.370.11371
Boiled TurnipsBoiled and Drained Turnips87.30.322.820127.9400.0320.130.036371
Turnip GreensRaw Turnip Greens1271.25.9528.33.212.700.280.330.14356
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.239.814.6NA9.9200.290.350.15369
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.914.5217.32.11400.210.250.11370
Canned Turnip GreensCanned Turnip Greens no Salt75.41.25.4111.675.1600.280.330.14376
TriticaleTriticale13348.351.8286NANA01.450.243.441.7
Cooked Tree FernCooked Tree Fern no Salt1590.281.1543.6NA14.700.0360.0710.056352
Tostada shells, cornTostada shells, corn18819324.4256NA23NA280.493213
Strawberry ToppingsToppings, strawberry10080.40.792631092.7800.020.0830.12131
Toppings, pineappleToppings, pineapple10040.40.426483.41.600.07100.2131
Toppings, nuts in syrupToppings, nuts in syrup177887.3182311469.1307.789.64558.3
Yellow TomatoesRaw Yellow Tomatoes59.51.033.912NA2.7800.140.0160.41378
Sun-dried TomatoesTomatoes, sun-dried102411.8562211494901.70.0444.457.8

Macronutrients in Vegan Food sorted by name per 14 oz

In the above table you can find and compare the amount of macronutrients per 14 ounces in all vegan food , sorted by Name.