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Vegetables
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Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.5
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Canned AsparagusCanned Asparagus Solids75.42.580.580.061.0709.764.2NANANA6.358.5
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.7
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
Canned Bamboo ShootsCanned Bamboo Shoots, Solids75.41.60.370.110.6012.87.5NANANA5.566.83
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.07
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids47.60.240.0640.0240.0608.52.78NANANA3.185.56
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.17
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1391.10.250.350.22031.314.4NANANA12.77.5
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1310.830.190.260.160308.774.133.650.9910.37.1
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.6
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.18
Boiled BeetsBoiled and Drained Beets1750.710.110.020.23039.531.6NANANA7.946.67
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7

Macronutrients in Top 100 Whole Vegan Food with the lowest Cholesterol content per 14 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Cholesterol per 14 ounces.

Top 5 whole vegan food with least amount of cholesterol per 14 ounces are:

  1. Raw sprouted alfalfa seeds
  2. Uncooked Amaranth Grain
  3. Raw Apples with skin
  4. Raw Apricots
  5. Boiled and Drained Artichokes