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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANA43
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.431.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055183431.4
Roasted PecansDry Roasted Pecans2818295253.9577.7053.81637.337.7
PecansPecans nuts274328624.53.98205515.83836.4
Pine NutsDried Pine Nuts267127119.40.6513205214.214.754.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.2529.857
WalnutsEnglish Walnuts259625924.336151054.410.426.660.4
HickorynutsDried Hickorynuts2608255284.1682072.4NA25.450.5
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NA42.546
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.238.559.3
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.343.383
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.43482.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANA24.6
AlmondsNuts, almonds2298198150.01249085.517.349.684
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.24770.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.433.397
PeanutsRaw Peanuts2250195250.01261.706418.733.7102
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NA55.667.3
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.40130201260.8
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.74183.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.44280
Cashew NutsRaw Cashew Nuts2195174310.2531012023.51372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1510872.6
Poppy SeedPoppy Seed Spices2084165181.111201121277.471.4
Ground NutmegGround Nutmeg Spices208414410301.401961282.623
CoconutRaw Coconut Meat140513311801.45060.424.735.713.2
Ground MaceGround Mace Spices188512937.70.32170200NA8026.6
ChiaDried Chia Seeds192912213.270.8230167NA13765.6
Celery SeedCelery Seed Spices15561008.70.791401642.664771.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.9341.770.7
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.838150
SoybeansRaw Soybeans17707911.45.2839.401202937145
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NA16649
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NA16919.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NA15862.7
AvocadosRaw Avocados635588.440.56.640342.626.67.94
Caraway SeedCaraway Seed Spices1322582.460.612.401982.5415178.5
Dill SeedDill Seed Spices121157.72.90.63.80219NA83.763.4
Chili PowderChili Powder Spices111956.79.772.129.7019728.513853.4
Curry PowderCurry Powder Spice129055.66.541.061102221121156.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.4513523.7
PaprikaPaprika Spice1119518.51.82902144113956
Ground SageGround Sage Spices125050.6284.92.102416.816042
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.858.723
Cooked TempehTempeh, cooked7744513.50.4810030.210.714.779
TempehTempeh76243100.9816030.310.714.780.5
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.7033122472.3
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NA10430.2
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NA85.747
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.314.3228
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.814736
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NA29.490
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.216050.2
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.726.654
OatsOats154427.44.830.449.620263NA4267
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.6437.354.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.309.923.85
Green SoybeansRaw Green Soybeans583273.11.511.2044NA16.751.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NA4.3752
CardamomCardamom Spices123426.62.70.481.230272NA11142.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NA9891
Chickpeas Raw Chickpeas 1500242.40.410.4025042.548.481.2
Dried SpearmintSpearmint, dried1131246.26111.770207NA11879
Ground SavoryGround Savory Spice108023.513NANA0273NA18126.7
RosemaryFresh Rosemary52023.311.31.641.77082NA5613
SaffronSaffron Spices123023.26.34.9330259NA15.545.4
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.95020129106106
DurianRaw or Frozen Durian58321NANANA0108NA155.83
CornYellow Corn Grain 1449192.650.268.3202952.542937.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.063.1833.6
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.216935.7

Macronutrients in Top 100 Whole Vegan Food with the highest Fat content per 14 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fat per 14 ounces.

Top 5 whole vegan food with most amount of fat per 14 ounces are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts