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Spices
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Vegetables
Nuts
Legumes
Cereals
Curry PowderCurry Powder Spice129055.66.541.061102221121156.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.621116
Ground SavoryGround Savory Spice108023.513NANA0273NA18126.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NA16919.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.216935.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NA16649
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.216050.2
Ground SageGround Sage Spices125050.6284.92.102416.816042
Fennel SeedFennel Seed Spices1369591.9NA6.70208NA15862.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.5415178.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.815091
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.814736
PaprikaPaprika Spice1119518.51.82902144113956
Chili PowderChili Powder Spices111956.79.772.129.7019728.513853.4
ChiaDried Chia Seeds192912213.270.8230167NA13765.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.4513523.7
Dried SpearmintSpearmint, dried1131246.26111.770207NA11879
CardamomCardamom Spices123426.62.70.481.230272NA11142.7
FlaxseedSeeds, flaxseed211916714.59123.401156.1510872.6
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.95020129106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NA10430.2
Dried ChivesFreeze-dried Chives1234142.350.295.140255NA10484
White PepperWhite Pepper Spices11758.42.5NANA0272NA10441.3
Black PepperBlack Pepper Spices996135.520.62.7502542.5410041.2
French BeansRaw French Beans136180.883.041.750254NA10074.7
Broadbeans Raw Broadbeans 13536.0710.182.3023122.699104
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.859994
Small White BeansRaw Small White Beans13344.71.20.921.10247NA9983.8
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NA9891
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NA9891
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.4602521489531.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.79038.4
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.58892
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NA85.747
Dill SeedDill Seed Spices121157.72.90.63.80219NA83.763.4
Ground NutmegGround Nutmeg Spices208414410301.401961282.623
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.978086.8
Ground MaceGround Mace Spices188512937.70.32170200NA8026.6
Poppy SeedPoppy Seed Spices2084165181.111201121277.471.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.775.485
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NA72.6100
Mung BeansRaw Mung Beans13774.561.40.111.402492664.795
Dried ShallotsFreeze-dried Shallots138120.330.040.73032015162.349
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.461.584.3
Black BeansRaw Black Beans13535.641.451.11.302488.461.585.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3761.585
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.460.788.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.3360.389.4
White BeansRaw White Beans13223.370.870.660.7902398.3760.393
Onion PowderOnion Powder Spices13534.130.870.061031426.360.341.3
RyeRye grain13416.470.780.432.603013.96041
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NA59.586
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.858.723
RosemaryFresh Rosemary52023.311.31.641.77082NA5613
Ground GingerGround Ginger Spices13301710.30.892.8028413.55635.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NA55.667.3
ThymeFresh Thyme4016.671.851.770.34097NA55.622
Dried Goji BerriesGoji berries, dried13851.550NANA030618151.656.6
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NA50.479
Pink BeansRaw Pink Beans13614.51.160.881.0502558.550.483
Soft White WheatWheat, soft white13497.91.460.143.1802991.6350.442.4
AlmondsNuts, almonds2298198150.01249085.517.349.684
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.402211494956
Chickpeas Raw Chickpeas 1500242.40.410.4025042.548.481.2
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.6348.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.6348.445
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.24770.4
Celery SeedCelery Seed Spices15561008.70.791401642.664771.7
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.7745.638
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.72543.722.2
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.343.383
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NA4395
LentilsRaw Lentils13974.20.610.441.6402518.0642.598
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NA42.546
Raw SpeltUncooked Spelt13419.641.60.264.7302792742.558
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.6342.552.4
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.44293
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NA4218.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.44280
OatsOats154427.44.830.449.620263NA4267
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NA425.95
Cumin SeedCumin Seed Spices148888.46.10.712.301768.9341.770.7
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NA41.360.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.541.38.73

Macronutrients in Top 100 Whole Vegan Food with the highest Fiber content per 14 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fiber per 14 ounces.

Top 5 whole vegan food with most amount of fiber per 14 ounces are:

  1. Curry Powder Spice
  2. Ground Cinnamon Spices
  3. Ground Savory Spice
  4. Dried Rosemary Spices
  5. Dried Oregano Spices