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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150912822
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872754
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792389
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202350
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182183
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122044
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21790
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71746
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501703
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421699
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061588
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71528
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911512
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71496
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571492
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041469
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71453
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31413
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41393
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41377
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901377
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21373
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61330
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491310
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51290
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431199
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451111
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831107
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.64NANANA37.354.41072
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.71072
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001060
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41048
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81032
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71028
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51024
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41016
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71012
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750996
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3996
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654984
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546929
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6917
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7909
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172905
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485889
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6877
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4873
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736873
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6849
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4826
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104762
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891758
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393754
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8750
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795750
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7746
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882746
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571746
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293730
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8730
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8726
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586726
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623726
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483722
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397706
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956706
OatsOats154427.44.830.449.620263NANANANA4267703
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5703
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585699
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6695
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7687
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5687
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7679
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2679
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4675
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102667
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642655
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3647
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6647
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3639
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3635
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4627
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891619
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7619
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7603
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4591
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19579
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166572
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3572
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8568
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994556

Macronutrients in Top 100 Whole Vegan Food with the highest Magnesium content per 14 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Magnesium per 14 ounces.

Top 5 whole vegan food with most amount of magnesium per 14 ounces are:

  1. Dried Agar Seaweed
  2. Dried Basil Spices
  3. Dried Coriander Leaf Spices
  4. Freeze-dried Chives
  5. Dried Spearmint