Boiled Fruit ChayoteBoiled and Drained Fruit Chayote951.9000020.27.5NANANA112.46
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1981.070.470.0360.008036.5NANANANANA11.7
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.33
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.86
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.3
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.8
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.04
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.4
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Boiled TurnipsBoiled and Drained Turnips87.30.320.0320.130.03602012NANANA7.942.8
Boiled Lotus RootBoiled and Drained Lotus Root2620.280.0830.0160.04063.62NANANA12.36.27
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.16
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1550.280.0560.0710.044040NANANANANA4.9
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.3
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1110.440.0710.170.052021.35.83NANANA1212.3
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage55.60.670.140.190.05209.57NANANANA6.755.95
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1350.320.0670.0870.052035NANANANA10.32.66
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.57
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.15
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids47.60.240.0640.0240.0608.52.78NANANA3.185.56
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.26
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1150.440.0910.120.067027NANANANANA4.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids2900.240.0360.0080.071072NANANANA9.923.33
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage950.360.0480.0910.071021.5NANANANA117.14
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt79.40.40.0870.120.0750183.1NANANA5.164.56
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.56
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.36
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Cooked NopalesCooked Nopales no Salt59.50.20.0240.0080.0750134.45NANANA7.945.36
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.8
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.13
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids1980.240.0640.0240.0750499.76NANANA9.923.5
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids59.50.40.0910.130.079014NANANANA5.953.18
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids59.50.40.0910.130.0790142.46NANANA5.953.18
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt59.50.40.0910.130.0790142.46NANANA5.953.18
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA2930
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.520.110.130.0830146.7NANANA5.164.56
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Boiled KohlrabiBoiled and Drained Kohlrabi1150.440.0560.110.087026.611NANANA4.377.14
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.3
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.45
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.18
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.9
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans83.30.360.0990.0360.091016.611.3NANANA3.188.06
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 6 per 14 ounces.
Top 5 whole vegan food with least amount of omega 6 per 14 ounces are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach