WalnutsEnglish Walnuts259625924.336151054.410.426.660.4
Pine NutsDried Pine Nuts267127119.40.6513205214.214.754.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.27130096114476.7
Poppy SeedPoppy Seed Spices2084165181.111201121277.471.4
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANA112
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NA42.546
BrazilnutsDried Brazilnuts2616266640.1497046.69.2529.857
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.43482.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.24770.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.5624120
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NA55.667.3
PecansPecans nuts274328624.53.98205515.83836.4
HickorynutsDried Hickorynuts2608255284.1682072.4NA25.450.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.125.8118
Roasted PecansDry Roasted Pecans2818295253.9577.7053.81637.337.7
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANA24.6
PeanutsRaw Peanuts2250195250.01261.706418.733.7102
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.44280
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.74183.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.343.383
AlmondsNuts, almonds2298198150.01249085.517.349.684
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.838150
SoybeansRaw Soybeans17707911.45.2839.401202937145
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.433.397
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NA7373.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.437.359.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.238.559.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.51372.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.602254110847.7
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.40130201260.8
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANA43
Chili PowderChili Powder Spices111956.79.772.129.7019728.513853.4
PaprikaPaprika Spice1119518.51.82902144113956
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.501112748.4104
FlaxseedSeeds, flaxseed211916714.59123.401156.1510872.6
ChiaDried Chia Seeds192912213.270.8230167NA13765.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.67.143.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026177.144.13
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA6.753.77
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.7033122472.3
Ground MaceGround Mace Spices188512937.70.32170200NA8026.6
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NA85.747
TempehTempeh76243100.9816030.310.714.780.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NA3.1852
Celery SeedCelery Seed Spices15561008.70.791401642.664771.7
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NA4.3752
Caraway SeedCaraway Seed Spices1322582.460.612.401982.5415178.5
Cumin SeedCumin Seed Spices148888.46.10.712.301768.9341.770.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.09112027716311442
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.19.137.66
Green SoybeansRaw Green Soybeans583273.11.511.2044NA16.751.4
Curry PowderCurry Powder Spice129055.66.541.061102221121156.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.726.654
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NA16.749
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.4513523.7
Chickpeas Raw Chickpeas 1500242.40.410.4025042.548.481.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NA7.1412.5
Cooked TempehTempeh, cooked7744513.50.4810030.210.714.779
OatsOats154427.44.830.449.620263NA4267
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread129452.4230.279.553.9718016.53825.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.063.1833.6
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.934052
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.6437.354.4
CornYellow Corn Grain 1449192.650.268.3202952.542937.4
MilletRaw Millet150016.72.870.4780289NA33.743.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NA4592
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NA16649
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.542927.5
Fennel SeedFennel Seed Spices1369591.9NA6.70208NA15862.7
AvocadosRaw Avocados635588.440.56.640342.626.67.94
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.542932.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NA46.425.4
SorghumSorghum Grain130613.72.420.265.9302861026.642
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.8027316284.571
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANA42
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.22449.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.72633.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.431.831
Dried ChivesFreeze-dried Chives1234142.350.295.140255NA10484
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055183431.4
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.314.3228
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.95020129106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NA10430.2
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14134.1
Raw SpeltUncooked Spelt13419.641.60.264.7302792742.558
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.216050.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NA16919.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.40109193035
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.402211494956
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.6342.552.4
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.202911136.555
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.424.239
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.451117.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.614.330
BuckwheatBuckwheat136113.52.940.313.80284NA39.752.6
Dill SeedDill Seed Spices121157.72.90.63.80219NA83.763.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NA1921
TeffRaw Teff14579.451.80.543.7NA2907.331.852.8
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.41625.428
Macronutrients in Top 100 Whole Vegan Food with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 6 per 14 ounces.
Top 5 whole vegan food with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels