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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
OatsOats154427.44.830.449.620263NANANANA4267
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.934052
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.64NANANA37.354.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.239
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428

Macronutrients in Top 100 Whole Vegan Food with the highest Omega 6 content per 14 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 6 per 14 ounces.

Top 5 whole vegan food with most amount of omega 6 per 14 ounces are:

  1. English Walnuts
  2. Dried Pine Nuts
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Poppy Seed Spices
  5. Dried Watermelon Seed Kernels