Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.44
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.91
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.15
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.3
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.6
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.06
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1472.70.480.171.15030.7161.11.4313.7132.3
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.4
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote951.9000020.27.5NANANA112.46
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Canned CarrotsCanned Carrots Solids990.750.140.0440.310229.84NANANA5.952.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2221.350.11NA0.5905720.5NANANA11.52.6
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.950.290.270.15013.67.26NANANA6.352.66
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1350.320.0670.0870.052035NANANANA10.32.66
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies59.50.320.0440.0040.12014.4NANANANANA2.74
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.8
Boiled TurnipsBoiled and Drained Turnips87.30.320.0320.130.03602012NANANA7.942.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.86
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.86
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.86
Boiled Yambean Boiled and Drained Yambean 1510.36NANANA035NANANANANA2.86
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.9
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Cooked Taro ShootsCooked Taro Shoots no Salt55.60.320.0640.040.091012.7NANANANANA2.9
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.753
Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.7123
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.06
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.14
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids59.50.40.0910.130.079014NANANANA5.953.18
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids59.50.40.0910.130.0790142.46NANANA5.953.18
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt59.50.40.0910.130.0790142.46NANANA5.953.18
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.18
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.18
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.18
Macronutrients in Top 100 Whole Vegan Food with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Protein per 14 ounces.
Top 5 whole vegan food with least amount of protein per 14 ounces are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur