Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.9
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.18
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.8
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Boiled BeetsBoiled and Drained Beets1750.710.110.020.23039.531.6NANANA7.946.67
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 14 ounces.
Top 5 whole vegan food with most amount of sugars per 14 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates