Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39757
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63856
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322851
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710248
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.446
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38742.5
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395640
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.638
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49035.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.734.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55534.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144234.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57129.4
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064928.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.728
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.628
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.628
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55827
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.326.7
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.526.7
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.726
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187926
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33025.8
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74725.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.731325
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731325
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.724
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048423.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.622.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604222.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46122.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459221.4
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.521.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523821.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192121
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.620.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412019.8
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA1819.8
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.419.7
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131319.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473619.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509119.4
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.419
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410418.8
MilletRaw Millet150016.72.870.4780289NANANANA33.743.718.7
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.718.6
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.718.4
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.53118.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.318
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.718
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31718
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.518
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3718
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3718
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.617.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.417.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811817.6
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.317.4
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44517.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617.3
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815017
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.817
RyeRye grain13416.470.780.432.603013.90.440.642.8604117
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.216.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.916.2
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.716
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.216
Whole Wheat French BreadWhole Wheat French or Vienna Bread9494.1300.142.1501950NANANA16.73315.5
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.915.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.715.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.9215
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9215
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64214.6
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38314.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.214.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.414.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889214.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.314.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.314.3
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.514.3
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11214
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.314
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.1514
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413.5
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.813.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA1713
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.713
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.812.4
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA3512.3
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.712.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 whole vegan food with most amount of vitamin b3 per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices