Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.641
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11240.6
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459235
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.431.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412031
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.430.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63830.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811830.3
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1930
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.729.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.328.4
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509128
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.727.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.325.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473624.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410424
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.523.7
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.623
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.323
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.822.2
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.522
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610621.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.721
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.420.6
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048420.3
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.720
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47920
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.520
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714519.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.719
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA3217219
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38718.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664918.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.718.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604218.7
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.618
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.418
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617.2
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395617
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.517
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.417
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.717
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.316.5
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85716
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.316
OatsOats154427.44.830.449.620263NANANANA426715.8
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815015.6
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49015.5
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.715
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.214.7
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.714.7
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39314.6
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.714.5
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.614.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.614.4
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989114.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.814.4
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439514.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.214.3
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889214
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.413.7
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429313.4
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610013.3
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44513.2
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38313
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55813
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59813
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710213
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.413
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.64NANANA37.354.412.7
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910412.5
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75012.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68412.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.412.3
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.712
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311.8
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55511.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523811.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65411.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.311.3
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48511.2
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.811
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999411
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.411
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46111
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39711
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.211
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58611
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.93405211
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.710.7
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79510.6
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.710.6
RyeRye grain13416.470.780.432.603013.90.440.642.8604110.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88210.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.410.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2110.2
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48310
Macronutrients in Top 100 Whole Vegan Food with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Zinc per 14 ounces.
Top 5 whole vegan food with most amount of zinc per 14 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels