Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.2
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.98
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.2
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.03
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.6
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.13
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids2900.790.0520.0640.37074.4NANANANA9.532.58
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.5
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3491.30.110.230.34087.681.2NANANA6.352.58
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3651.030.0560.210.309386.6NANANA6.752.22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2860.710.05200.260735813.72315.74.762.06
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.6
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3490.40.07900.1909182NANANA8.731.5
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2740.40.07900.19071.264NANANA7.141.55
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2100.40.07900.19055.546.8NANANA8.731.6
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4250.40.079NA0.190111NANANANANA1.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.4
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.40.0440.0040.19044NANANANA3.971.6
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids2980.40.0440.0040.19079.774.5NANANA5.161.63
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.33
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53
Macronutrients in Top 100 Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fruits with most amount of omega 6 per 14 ounces are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries