Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.5
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.6
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.1
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.33
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.9
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.42
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2061.20.220.040.0560494118139.72.41.75
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.98
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3290.830.160.10.11083.664.2NANANA9.132.9
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.87
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1942.260.150.0120.020464820.321.75.950.40.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1590.440.140.0280.09504138.5NANANA2.42
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids2660.60.130.0910.091068.662.7NANANA5.952.42
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3290.60.130.0870.091084.464.220.631.58.735.562.4
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4050.60.130.0870.0910104NANANANA5.952.34
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3020.40.130.0280.09107875.6NANANA2.41.9
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Macronutrients in Top 100 Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 fruits with most amount of saturated fat per 14 ounces are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant