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Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.35
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.87
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Canned ApricotsApricots Canned in Heavy Syrup, Drained3290.440.02800.083084.674NANANA10.72.54
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.36

Macronutrients in Top 100 Fruits with the highest Sugars content per 14 oz

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Sugars per 14 ounces.

Top 5 fruits with most amount of sugars per 14 ounces are:

  1. Candied fruit
  2. Sweetened Dried Cranberries
  3. Sweetened Dried Blueberries
  4. Cherries, tart, dried, sweetened
  5. Medjool Dates