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ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86

Macronutrients in Top 50 Nuts with the highest Fiber content per 14 oz

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Fiber per 14 ounces.

Top 5 nuts with most amount of fiber per 14 ounces are:

  1. Dried Chia Seeds
  2. Flaxseed
  3. Roasted Whole Pumpkin And Squash Seeds
  4. Toasted Hulled Sesame Seed Kernels
  5. Dried Coconut Meat