Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86377
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25341
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4306
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA8289
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.4283
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94270
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1268
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4244
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93244
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921235
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4214
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47206
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8198
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6197
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6193
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2187
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7174
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6161
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8160
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.461.4
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.756
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2139.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2035.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2735.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.627.6
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.626
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.33325
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54623.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.623
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.423
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.321
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412020.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.320.6
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11220
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.320
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612519.7
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.518.8
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418.6
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38518
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.618
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68417.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428017.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.416
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468115
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136714
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85713.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.313
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.512
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.312
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.711.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.311
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.510.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.710
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3839.57
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.39.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81188.06
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.57.34
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.86.75
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA216.63
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241836.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8316.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.54.5
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.45
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.97
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.33.97
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1223.57
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62.46
Macronutrients in Top 70 Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Water per 14 ounces.
Top 5 nuts with most amount of water per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Canned Coconut Milk
- Frozen Coconut Milk