Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Macronutrients in Nuts sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in all nuts , sorted by Name.