Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Macronutrients in Top 40 Raw Nuts with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fat per 14 ounces.
Top 5 raw nuts with least amount of fat per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Dried Japanese Chestnuts