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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94

Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Protein per 14 ounces.

Top 5 fresh nuts & vegetables with most amount of protein per 14 ounces are:

  1. Almonds
  2. Raw Pistachio Nuts
  3. Flaxseed
  4. Raw Cashew Nuts
  5. English Walnuts