Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Walnut OilOil, walnut35093973641.3210000NANANA00
Canola OilOil, canola350939729.236.375.4000NANANA00
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA00
Mustard OilOil, mustard35093974623.461NA0NANANANA00
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA00
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.6
Oat OilOil, oat3509397787.1155000NANANA00
Rice Bran OilOil, rice bran3509397786.35133000NANANA00
Avocado OilOil, avocado3509397463.849.7NA0NANANANA00
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA00
Teaseed OilOil, teaseed350939783.72.7888000NANANA00
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA00
Sheanut OilOil, sheanut35093971851.219.4000NANANA00
Palm OilOil, palm35093971960.7936000NANANA00
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA00
Grapeseed OilOil, grapeseed3509397380.4276000NANANA00
Coconut OilOil, coconut35403933270.0756.68000NANANA00

Macronutrients in Top 60 Oils with the highest Omega 3 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Omega 3 per 14 ounces.

Top 5 oils with most amount of omega 3 per 14 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Walnut Oil
  4. Canola Oil
  5. Industrial Canola Oil for salads, woks and light frying