Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Macronutrients in Top 50 Spices with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Fiber per 14 ounces.
Top 5 spices with most amount of fiber per 14 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices